Complexes ... This is exactly the feeling that you need to avoid your whole life. Nothing infringes a person as much as his own self-doubt and opinion that he, being different, is the worst. Surely each of us has in the depths of our hearts something that we zealously do not want to show. Many people from childhood tried to fight the complexes, but, unfortunately, not many of them managed to overcome them. Believe me, the matter is not at all in the opinions of others, the true reason lies in us. So how to overcome their own complexes? - you ask. We really want to help you, and we recommend that you familiarize yourself with 10 ways to help you forget what a feeling of your own insecurity is.
1. How did it all start?
No matter how trite it may sound, you still need to find out where the roots grow from this problem. Try to remember the moments since childhood, after all, more than 85% originate in the childhood period.
2. Sober mind - the key to success
You need to let yourself be clearly understood that the same ordinary people walk on the ground with the same problems. None of us is perfect, there are truly no gods among the people.
3. Down with fear, go fun!
Try to forget about your problems. Imagine that you are the only living thing on the planet. Fool around, bully - it will not only help you to forget about your complexes, but also help you get a good mood and get rid of depression.
4. "I am the best!"
No matter how selfishness is accused, one can get little benefit from this far from positive quality. Love yourself. Tell yourself: "I am no worse than others! In some matters, I am even much better!"
5. The list of your good qualities
Take an ordinary piece of paper and write all your positive qualities. We assure you that the list will not be small, it will just help you to make sure once again that you are unique in their own way.
6. Work, work and work again
If you are pursued by a certain complex, then it can be destroyed only by working well on yourself. Are you plagued by a pair of triple pounds? Then go to the gym! Be a stubborn soldier who will not stop until he reaches his goal.
7. The glass is not half empty, but full
Be optimistic! You should see something good in everything. This also applies to your qualities. Forget about your shortcomings, and emphasize your merits in every possible way.
8. New acquaintances
The sea of communication is what really helps you. Find like-minded people, chat with them to exhaustion, spend time together and you will not have time to turn around, as you will become a completely different person.
9. Feel free to your body.
Scientists have long confirmed that walks around the apartment, in which the mother gave birth, contribute to the disappearance of the complexes in humans. Try it, no one sees. Look at yourself and say: "I am beautiful!"
10. Life is great!
Life is beautiful isn't it? Enjoy every passing day. Every morning, looking in the mirror, with a smile on your face, say to yourself: “Hello!”.
