Separate nutrition can be called a separate subculture, which involves men and women who are interested in finding solutions to problems such as overweight, poor health and the presence of toxins in the body.
According to some respected researchers, it is faster to lose weight or cleanse the body of toxins, thereby improving the overall well-being of the body, you can use the diet, which is based on a separate meal. It turns out that a number of products are simply incompatible with each other: as a result, poorly digested food begins to be deposited in our body in the form of fats or toxins in the intestines.
Separate nutrition for weight loss will come to the rescue, a menu for the week of which is described below.
Sample Separate Weight Loss Menu
The main rule: before using any new diet or products unusual for the body, you should always consult with a therapist and a nutritionist. Perhaps the recipe we offer for weight loss will be useless or even harmful for you (for example, include products on your list that you will have an allergic reaction to).
The first day
Breakfast:
• Before breakfast, about half an hour, drink green tea or herbal infusion (200-250 ml). It is desirable that the tea is freshly brewed and chilled to a temperature of 35 degrees Celsius. An alternative to a drink before meals is honey diluted in water (20-50 g per glass of water);
• For breakfast, eat 200 g portion of buckwheat porridge seasoned with vegetable oil. Serving: 100-120 grams of buckwheat before cooking, season 20-25 g of vegetable oil (sunflower, olive or linseed) in the prepared porridge. Addition to the diet - raw carrots (50 g) with the core removed;
Lunch:
• Eat 200-250 g of fresh apples. Apple is an indispensable ingredient in the diet, as it contains the necessary minerals and vitamins for the body.
Dinner:
• Basis of diet: fresh vegetables and mashed potatoes. 100 g of vegetables are taken (cucumber, bell pepper or pumpkin), in the winter season the above products are replaced with sauerkraut. Mashed potatoes (350 g) are supplemented with sour cream and boiled beets (50 g each).
Snack:
• Nuts (50-100 g): walnuts or hazelnuts.
Dinner:
• 150-200 g of boiled chicken, peeled.
Second day
Breakfast:
• Millet porridge. One serving - 120 g. Porridge can be boiled together with onions and carrots (50 g of each product). Supplement to porridge - fresh carrots without a core (50 g).
Lunch:
• We eat fruits, or rather, oranges. The norm for one serving is from 200 to 250 g.
Dinner:
• Salad, which includes fresh and stewed ingredients: cucumber and boiled beets. In winter, if there is no access to fresh cucumbers, replace them with sour ones;
• Boiled beans (150 g in dry form before cooking);
• A sandwich, 150 g of bread and 25 g of fat, respectively.
The order of reception of the products is as follows: first, a sandwich of bread with lard with salad, then beans.
Snack:
• Kefir. Paul liter packaging can be divided into two doses. The first half - during the afternoon snack, the second - before bedtime.
Dinner:
• It consists of eggs, sour cream, boiled and fresh vegetables. Take a little cabbage and boiled carrots, which we mix with finely chopped onions. A serving includes 200 grams of vegetables, three eggs and 25 grams of sour cream.
Day three
Breakfast:
• Oatmeal, plus peeled fresh carrot. Serving per person - 200 g of porridge and 50 g of carrots without a core.
Lunch:
• Choose fruit to taste: kiwi, pear, you can take tangerines. Serving - two hundred grams.
Dinner:
• Vegetable salad. The composition is the same as on the second day: 100 g of fresh cucumbers and 200 g of boiled beets;
• Mashed potatoes (350g), to which 25 g of sour cream and chopped green onions are added;
• Black bread (100 g per person).
Snack:
• 35 g of walnuts or hazelnuts.
Dinner:
• Dinner on the third day - dairy: cottage cheese, kefir and sour cream. Take 250 g of cottage cheese, half a package of kefir and 25 g of sour cream for seasoning the curd mass. If desired, after a general meal, you can additionally eat a little fresh carrot - 50 g.
Day four
Breakfast:
• Buckwheat porridge with carrots. The amount of food is identical to breakfast on the first day of the diet.
Lunch:
• Fresh apples - 250 g.
Dinner:
• Vegetables: fresh or sour cucumber - 100g;
• Boiled peas - 150 g per serving. Remember that before cooking, peas must be soaked for at least eight to ten hours;
• Brown bread sandwich with lard: 100 g and 25 g, respectively.
Snack:
• Sunflower or pumpkin seeds: 50 g serving.
Dinner:
• Boiled vegetables: onions, carrots, cabbage. For one person, 50 g of onions and carrots and 100 g of cabbage, fresh or pickled, are taken, depending on the season;
• Boiled sea fish, preferably cod (250g).
Fifth day
Breakfast:
• Rice porridge and fresh carrots. 100 g of rice cereal and 50 g of carrots are taken per serving.
Lunch:
• Wild berries, 250-300 g. In winter, replaced by apples.
Dinner:
• Salad of fresh and boiled vegetables. 100 g of fresh cucumbers, 50 g of onions and 100 g of boiled cabbage are taken. Salad is seasoned with sour cream;
• Mashed potatoes - 350 g, with dressing from butter (10 g);
• Brown bread, usual portion - 100 g.
Snack:
• Replace dairy products with fruits: oranges or tangerines - two hundred grams per serving;
Dinner:
• Cottage cheese, low in fat: 250 grams;
• Fresh carrot: 50 grams;
• two cloves of garlic.
Sixth day
Breakfast:
• Decoction of raisins. To create it, 100 g of dry raisins are taken, which is filled with water (300 ml) and boiled for ten minutes.
Lunch:
• Oatmeal (200g);
• Fresh carrots (50 g);
Dinner:
• Salad of boiled and raw vegetables. It includes fresh cabbage (100 g), boiled beets (100 g) and onions (50 g);
• Mashed potatoes seasoned with sour cream: 350 g and 50 g, respectively;
• Two to four cloves of garlic.
Snack:
• We drink half a liter package of kefir, it is advisable to take a product with a minimum amount of fat. Again, it can be divided into two portions and drunk in half - one part at noon, the second after dinner;
• Two or three cloves of garlic to raise tone.
Dinner:
• Buckwheat or millet porridge - 150 grams;
• 2-3 boiled chicken eggs;
• Sour cucumber - 100 g.
Seventh day
Breakfast:
• Decoction of raisins (the method of preparation and serving are the same as on the sixth day of the diet).
Lunch:
• 100-150 n boiled vegetables. You can take beets or cabbage;
• Fresh peas with carrots, mixed in a proportion of one to one (100 g).
Dinner:
• Salad of boiled beans and beets (100 and 50 g), with the addition of fresh carrots and herbs;
• Boiled potatoes seasoned with low-fat sour cream. Serving - 350 g of potatoes and 25 g of sour cream.
Snack:
• Fermented baked milk, half liter packaging. It is advisable not to divide into two parts and drink the entire portion at once.
Dinner:
• Buckwheat porridge - 150 g;
• Salad of sauerkraut and sour cucumber (100 g of each product).
The rules of separate nutrition for weight loss
Separate nutrition for weight loss, the menu for the week of which is presented will be effective if you follow a few rules:
• Be sure to drink green tea, herbal infusion or just boiled water before breakfast, as described in the recipe for the first day of the diet - this will improve digestion and help to quickly remove slag from the body;
• The described diet contains products that include a balanced amount of nutrients, so you should not replace other ingredients that are more familiar to you;
• The diet of some days of the diet at the same time includes products that contain starch and vitamin C. In this case, products with vitamin must be taken after those that contain starch, since it is destroyed by it.
Of course, any diet is difficult. But separate nutrition for weight loss, the menu for the week is uncomplicated. It is easy to follow, the main thing is to follow all the recommendations.
