In order for hair to grow quickly and be strong, shiny, thick, it is necessary to periodically take special vitamins for hair growth.
They will launch biochemical processes in the body, so that the curls will look perfect, like from a magazine cover.
When you need vitamins for hair growth
Hair can grow poorly for many reasons, including a medical one. In this case, you need to consult a doctor so as not to miss the development of a disease. The problem can be caused by a skin infection, and then treatment is required. First you need to consult with a trichologist, and if this is not possible, then consult a therapist. Doctors will tell you what vitamins are necessary for hair growth in a particular case.
However, most often, hair shaft growth is slowed down for other reasons that have nothing to do with health. As a rule, this is a banal vitamin deficiency caused by poor nutrition or some kind of rigid unbalanced diet, poor care of curls or a sharp change in temperature. If a girl walks in the cold season without a hat, her hair is subjected to constant stress, deteriorate.
It can be roughly assumed what vitamins the body lacks, according to the following symptoms:
• slow hair shaft growth - lack of vitamin B9, or folic acid;
• early gray hair - a little vitamin B3, or nicotinic acid;
• foci of apparent baldness appeared - you need vitamin B12, or cobalamin.
Of course, it is good when it is possible to go to the doctor, take tests for a lack of certain vitamins, get a clear recommendation on what and in what quantities / forms to take. But if this is not possible, you can buy a good pharmaceutical complex at the pharmacy. Specialists work on the creation of such drugs, carefully selecting compounds that work effectively for a large group of people. You can drink such drugs according to the general scheme, carefully studying according to the instructions how to take vitamins for hair growth. The result will certainly be.
What vitamins are needed for hair growth
To accelerate hair growth, you need to give the body what it asks for. That is, it will fill the deficit of the most important substances involved in biochemical processes. Here is a list of vitamins for hair growth, without which you can not count on the result.
• Tocopherol (Vit. E) It acts as an antioxidant substance, prevents the early aging of the body, protects the hair rods from the aggressive influence of ultraviolet radiation, provides proper nutrition of the follicles, strengthens the roots and accelerates hair growth.
• Biotin (Vit. P) it normalizes the processes of cell metabolism, makes hair grow faster and becomes thicker day by day.
• Folic Acid (Vit. B9) improves cell metabolism by stimulating the growth of new hair rods, making hair stronger and stronger.
• Retinol (Vit. A) provides keratin synthesis - the main building material for the hair shaft, strengthens the hair structure.
• B vitamins make hair stronger, stronger, make curls shine and grow faster, normalize the hair follicles.
• Ascorbic acid (Vit. C) normalizes blood circulation, provides the necessary nutrition to follicles, stimulates the formation of new cells.
• Vitamin F protects the scalp from dryness, normalizes the work of the follicles, smoothes the structure of hair rods, helping them grow better.
• Vitamin D beneficial effect on the bulb, provides normal hair growth.
It is impossible for an ordinary person to choose one or several vitamins on their own to solve the problem of poor hair growth. Even knowing what vitamins are necessary for hair growth, it is much easier to buy a ready-made vitamin-mineral complex that will quickly restore the imbalance of substances and make hair grow faster.
The best pharmacy vitamins for hair growth
Vitamin complexes marked "beauty" - these are just the drugs that you need to pay attention to. They simultaneously improve the condition of hair, nails and skin, which is why they are called "beauty vitamins."
The pharmacist will advise on the composition, which, in addition to the vitamins themselves, should include minerals useful for healthy hair. Zinc, iron, calcium, selenium, magnesium, silicon, sulfur accelerate the growth of hair rods. Carefully read the composition if you are offered some new or unfamiliar complex.
The form of release of vitamins is tablets or capsules. Here is a list of the most popular tools.
Perfectil
The action of this drug is based on a combination of many vitamins and minerals. Especially a lot in this complex of folic and ascorbic acid, biotin and tocopherol. In addition, there are extracts of echinacea and burdock, minerals. Against the background of taking, the follicles are strengthened, alopecia stops. If you need to quickly grow hair, you can drink a course of these vitamins. However, there is a side effect: in some people, after taking the capsules, nausea begins.
Fitoval
The product includes brewer's yeast - one of the most effective substances for hair growth. There are a lot of amino acids, minerals and B vitamins in yeast. The growth rate of hair rods increases with the intake of these vitamins, the blood supply to the bulbs improves, the hair begins to shine and stops falling out.
Evicent
The drug is based on brewer's yeast with the addition of sulfur. It contains most B vitamins, calcium and silicon. Stimulates the active growth of hair follicles, strengthens nails, stops hair thinning.
Nagipol
This complex is also created on the basis of brewer's yeast useful for hair, it contains iron, calcium, zinc, and vitamin B. It visibly improves the appearance and condition of the hair. Against the background of taking, during the first month, the curls become shiny, strong, thicker, grow well.
Evalar
This complex combines the benefits of brewer's yeast, plant extracts and zinc. Vitamin composition affects both the roots and the hair rods themselves. As a result, hair grows quickly, shines, becomes smooth and supple.
Vitasharm
This complex includes retinol, pyridoxine, thiamine, riboflavin, calcium. It improves blood microcirculation, prevents hair loss and accelerates their growth, eliminates dandruff. With improper intake or individual intolerance of the components, it can cause a strong negative reaction from the gastrointestinal tract.
Merz Beauty
The basis of this drug is folic acid and retinol. In addition, calcium and zinc are included. The complex helps to restore shine and strength to curls, hair becomes healthy and grow quickly.
Ladys formula
There are many preparations in this line of vitamins; a special composition marked “For hair, skin and nails” is suitable for hair growth. It contains a lot of vitamin B6, plant extract of magnesium, silicon. Quickly improves hair condition, effective against baldness and stunted growth.
Aevit
The preparation contains a high concentration of "beauty vitamins" - retinol and tocopherol. A capsule with a liquid oil solution can be taken orally or applied directly to the hair. They become more elastic, healthy, accelerate the growth of hair rods.
Cosmetics Alphabet
A successful combination of thirteen vitamins and ten minerals fill weak, tired, damaged hair with energy and strength. The daily intake is divided into three times, which allows you to correctly combine different vitamin groups with each other, increasing the effectiveness of the drug.
Revalid
Along with vitamins, the drug contains amino acids, plant extracts, trace elements. Quickly restores the structure of hair rods, gives curls a healthy shine, allows you to quickly grow hair.
How to take vitamins for hair growth
A very important point of vitamin therapy is to strictly observe the frequency of administration and not to increase the course of treatment beyond measure. Therefore, read the instructions for the drugs very carefully, learn how to take vitamins for hair growth. Manufacturers include in the composition of ampoules, capsules and tablets a different amount of basic vitamins and must prescribe a dosage regimen.
Depending on the content of a substance with respect to its daily norm, a single, double or triple dose of the drug may be recommended. Do not exceed the dosage. Moreover, one cannot take any other vitamin complexes at the same time.
The course of vitamin therapy depends on the initial condition of the hair.
Standard circuit:
• 1-2 months of admission;
• 4-month break;
• repetition of an intensive course with a break;
• maintenance course 1-2 times a year.
Uncontrolled intake of vitamins, unauthorized increase in the dose or duration of administration can lead to the fact that the hair begins to grow and fall out. This usually occurs due to excess retinol. At the same time, drowsiness, dryness and itching of the skin, dizziness will appear.
If the body exceeds the norm of B vitamins, tachycardia, nausea, and insomnia will appear. Symptoms of hypervitaminosis are also headaches, inflammation of the kidneys and pancreas, decreased vision and capillary permeability. A constant excess of the norm of tocopherol is manifested in diarrhea and visual disturbances, an excess of vitamin D threatens the development of osteoporosis.
How to get vitamins for hair growth from food
To speed up hair growth, you can include in your diet some foods rich in "beauty vitamins." Eat liver, orange and green vegetables and fruits, nuts, meat, sea fish and seafood, eggs and cheese. Do not be afraid sometimes to use butter in it a lot of retinol. Add bananas, legumes, bran, cabbage, including sea cabbage, to your meal plan. Brew yourself rose hips, nettles, green tea.
Combine vitamin intake with proper hair care. More often, let them dry without a hair dryer, protect them from frost and sunlight. A set of measures will quickly return the hair a wonderful healthy look and make them grow quickly.
