Obtained from the bark of a small evergreen tree grown in Asian countries - cinnamon is a spice that is added to coffee, tea, dough.
Cinnamon is so rich in beneficial properties that it is also used for medicinal purposes.
Most often, the seasoning is found in the form of a hammer. The most useful is cinnamon ceylon. It is a light brown powder with a mild sweet aroma.
Cinnamon composition and methods of use
The composition of cinnamon includes substances that beneficially affect the work of the whole human body. In the spices are present: essential oil, tannins, vitamins (A, C, K, E, PP, B), as well as sodium, potassium, magnesium, iron, copper, phosphorus, zinc, selenium, manganese.
Due to its rich composition of cinnamon extremely helpful for good health. It is used in cooking, cosmetology, weight loss and in the treatment of various ailments.
1. Hot tea with cold and cinnamon gives strength, helps to quickly overcome the disease. Prepare it according to the Asian recipe: 3 sticks of cinnamon, crushed ginger root (half a cup), cloves (half a spoon) are put in an enamel container. The composition is poured with water (8 cups) and bring it to a boil.
After that, throw the juice of half a lemon (you can add peel) and boil over a very slow fire for about an hour. After that, the mixture is filtered, cooled and drunk in a warm form, adding honey.
2. The most popular use of cinnamon is in cooking. A traditional dish that is prepared in different countries - a cake with cinnamon and green apples. In this dish cinnamon powder gives a special taste and aroma to delicate pastries.
In addition, cinnamon is added to cookies, French bread, rolls. In eastern countries, Ceylon spice is a part of many main courses.
Cinnamon is also used in the preparation of red meat, adding it 10 minutes before it is cooked.
Seasoning is also used in winter (cocoa, coffee, tea) drinks, and in summer (cocktail, jelly, compote, cider, smoothie).
3. The beneficial properties of cinnamon make it effective at elevated pressure. To improve the condition of the patient with hypertension, you should use fragrant powder 2 times a day and 1 teaspoonful, throwing him into kefir or yogurt.
4. With low pressure, tachycardia, as well as with problems with erection in men take 2-3 drops of essential oil spice with water. Honey or jam can be added to the mixture. Drink a means of a quarter cup at least 4 times a day.
5. Cinnamon is good for the human body. It is able to improve the general condition, to raise the mood. Therefore, often cinnamon used in aromatherapy.
6. Spice applied with headaches. She rubbed her temples and forehead.
7. Cinnamon is capable improve heart performance, lower cholesterol and even prevent a heart attack.
For the treatment and prevention of heart diseases, cinnamon is used as a mixture with honey. It is spread on bread and eaten as a sandwich or diluted with water and drunk.
8. Cinnamon is useful. with arthritis. In this case, take a cup of warm water three times a day in which honey (1-2 tablespoons) and a pinch of cinnamon are dissolved.
9. Due to its beneficial properties, cinnamon has found its application and in the treatment of baldness. With hair loss, the roots are smeared with the following composition: warmed olive oil, a spoon of honey, 1 small spoon of cinnamon. Hold the mask for about 15 minutes, after which everyone is washed off with warm water.
10. Spice is used in the treatment of skin diseases. A mixture of honey and cinnamon lubricate the affected skin with eczema, fungus, etc.
For the treatment of acne apply the composition of 3 tablespoons of honey and a pinch of cinnamon. Rashes smeared at night, and in the morning wash with lukewarm water.
11. Cinnamon treats insect bites. The mixture, through which the pain goes away after 1-2 minutes: combine 1 part of honey and 2 parts of water, add a teaspoon of cinnamon. The composition is slowly rubbed into places that itch.
12. Cinnamon is good for health with its ability. treat hearing loss. Spice is used (in combination with honey) daily, mixing the ingredients in the same proportions.
13. Cinnamon - a substance that struggling with old age. Regular intake of tea with honey and cinnamon postpones the aging process, charges the body with strength and energy.
14. Fragrant seasoning is used as an additional remedy. in the treatment of diabetes. Powder spices used in the morning (half a teaspoon) to reduce blood sugar levels.
15. The beneficial properties of cinnamon can be used as an effective remedy for weak people. Spice helps to recover after illness or childbirth.
In such cases, a simple method of preparation of medicinal drugs is used: cinnamon stick is poured with boiling water (1 cup), brought to a boil and allowed to infuse (half an hour). Then the stick is removed and honey is added to the composition. Drink after a meal in very small sips.
This composition is considered universal and with regular use helps to overcome almost any ailment.
Cinnamon: what is the benefit for the body?
The main benefit of cinnamon is in its ability to strengthen the body's defenses. Modern medicine uses cinnamon as an antiseptic, antimicrobial, antiparasitic agent. So, cinnamon benefits:
1. Spice improves the digestive tract, helps with constipation and diarrhea, relieves gas formation.
2. Cinnamon is useful for its ability to remove excess fluid, which makes it possible to use it for kidney disease.
3. It has the unique property of reducing blood sugar levels. It is proved that the composition of cinnamon includes a substance - polyphenol, which allows the body to absorb insulin more easily.
4. Cinnamon is beneficial to the health of women due to its property to relieve pain during menstruation, improve overall tone, relieve irritability.
5. The representatives of the stronger sex can also appreciate the benefits of cinnamon for their body. Spice has a stimulating effect, has a positive effect on male power.
6. Cinnamon is extremely useful for older people. Regular use of seasoning as a supplement to dishes or tea can strengthen the heart muscle, bring pressure back to normal.
7. The fragrant bark of the Asian tree helps with arthritis. It relieves pain, allows you to gain ease of movement.
8. Cinnamon has a beneficial effect on the brain. It is effective for sclerosis, insomnia, depression.
9. Cinnamon is good for the body with the flu or cold. Fragrant drinks with the addition of spice weaken the headache, increase perspiration, promote faster healing.
10. Cinnamon helps to strengthen the immune system, which, in turn, helps to defeat the disease.
In order for Malaysian spice to really benefit, it is necessary to choose it correctly:
• When buying, pay attention to product color. Real ground cinnamon has a light brown tint (occasionally slightly yellow). But poor-quality ground spice - Cassia is always red or brown-brown.
• Good cinnamon when interacting with iodine gives a slightly blue reaction, and ground powder of dubious origin always turns dark blue.
• Quality cinnamon sticks easy to distinguish from the Chinese counterpart - Cassia. Ceylon sticks are more fragile and easier to crumble. They have a dark reddish hue and a bitter tart taste.
• Cassia sticks are difficult to grind. They are thicker than the natural bark of the cinnamon tree.
Cinnamon: what's the harm to health?
Harm cinnamon - in its excessive use. Many believe that it is useful when a lot. Like any substance, cinnamon should be taken wiselystrictly adhering to culinary or medicinal recipes.
Spice should be used with caution in people suffering from gastric ulcer or gastritis. The fact is that cinnamon can irritate the walls of the stomach.
She has strong effect on the liver and kidneys. Therefore, the use of cinnamon in the case of diseases of these organs should be limited.
Fragrant spice not recommended during pregnancy. Some cinnamon can be consumed during breastfeeding. Small doses of useful powder cause uterine contraction and a good flow of milk.
Summing up, it is safe to say that cinnamon has more benefits than harm. The whole thing - in quantity.
Cinnamon for children: useful or harmful?
Due to its rich composition, cinnamon is good for older children. A small amount of spice per day (2-3 pinches in the composition of the drink) improves concentration, strengthens eyesight, has a beneficial effect on memory, eliminates fatigue.
Cinnamon is good for digesting a baby. It improves appetite, prevents the appearance of diarrhea.
But children under 3 years old spice is contraindicated. In addition, it is absolutely impossible to eat cinnamon for children suffering from asthma.
Cinnamon: harm and benefits while losing weight
Cinnamon is not only able to improve the taste of dishes and help in the treatment of existing diseases. She is a good helper for those who want to lose weight.
In order to reduce weight, it is necessary to add spice to various dishes (up to half of a small spoon per reception). Cinnamon is good for losing weight. It normalizes metabolism, improves digestion, allows all organs to work harmoniously.
People struggling with excess weight are recommended use cinnamon instead of sugar, make wraps with fragrant spice, use it in cocktails as snacks.
Harm cinnamon when losing weight - in its unreasonable use. You can use the “for business” benefit to add healing powder to your favorite pastries and, naturally, you will not get any result. And all because cinnamon increases the calorie content of any flour product.
Cinnamon is able to remove toxins from the body, as well as dull the feeling of hunger. But it must be used as a supplement to the diet.
The benefits of cinnamon - "overseas miracle" - invaluable. Fragrant taste of your favorite dishes, the smell of freshly brewed coffee with cinnamon gives a good mood, increases vitality, makes it fun to look to the future.
