Stiletto (stiletto) is a new kind of fitness, the basis of which is the implementation of all exercises on high heels. Such a heel is compared to the Italian cold weapon - the stylet, from which the name of this type of fitness originated. Italian instructors who have created this style believe that doing such exercises helps strengthen muscles better than the same exercises using jump ropes, dumbbell and hoops.
Such workouts are chosen not only by those who like to wear high heels, but also those who want to feel easy and confident in such shoes, as well as improve their posture and gait. Stiletto will help improve self-esteem, make a small correction of the figure, pump up the muscles of the hips, calves and buttocks.
The complex of exercises is designed so that movements can be performed on heels without risking health, and at the same time, an increased load on the muscles of the legs was created. During workouts, stability and balance are produced, blood circulation is accelerated, which leads to fat burning. Within a few weeks of training, you can lose a couple of kilograms, if you do not forget about proper nutrition.
The advantage of the styletto is that as a result of practicing the body becomes more feminine, elastic and fit. The load is distributed in such a way that all the most problematic parts of the female body are involved.
The first thing instructors teach is the correct setting of the foot when walking to reduce the load and the behavior algorithm during a fall to avoid injuries. The danger to health is what brings such training in addition to the graceful gait. This is the opinion of surgeons, orthopedists and some of the fitness instructors.
The lightest of the side effects of the styletto is the appearance of corns and corns. There are also rare cases of fractures, sprains, bruises and sprains, although such injuries can also be obtained while engaging in any kind of sports.
Orthopedists insist that a long stay in shoes with heels, and even more intense training, can cause poor circulation, deformity of the foot, curvature of the spine. Thus, girls and women with scoliosis, flat-footed feet or circulatory system diseases should refrain from practicing this type of fitness.
Stiletto, although it has contraindications, is becoming more and more popular, because every woman will confirm that putting on shoes with heels immediately feel confidence, femininity and attractiveness. Classes are held under dance music, which is very uplifting and involuntarily makes you move more vigorously.
You can do this new type of fitness in special centers and clubs or independently at home. In contrast to the various sports, stiletto, in addition to physical fitness, smartness and slimness, will improve self-esteem, will give confidence and ease of walking, will lift your spirits.
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