Fast diet - description and general principles
The life of a modern person is filled with depression, stress, the lack of certain physical exertion, and most importantly, improper and untimely nutrition. All this provokes the accumulation of extra pounds that interfere with making the body perfect. How to deal with this? The first thought is to apply a quick diet, which will get rid of the unpleasant consequences in a matter of days. If after the holidays you feel that you have gained a couple of extra pounds, then torturing yourself with long-term diets does not make sense, 4 days of a quick diet are enough to get rid of 4 kilograms of weight and at the same time reduce the volume of your hips and waist.
Such a diet will also help for losing weight before an important event, the results will be visible after the first day. Moderation is the main rule of a quick diet. Don't get too carried away. Strict diets are stress for the body, so they should be used no more than 2-3 times a year. It is important to remember that quickly losing kilograms, there is a risk just as quickly gain them back. To avoid this, go out of the diet gradually, and continue to limit yourself in food for a while.
Harmful dishes and cooking methods must be completely eliminated. Many diets promise the opportunity to lose 3, or even 5 kg in a short time. Often, a large number of fish of various varieties, lean meat and vegetables are included in the diet, and in addition, it is recommended to take various vitamin complexes and dietary supplements. This is necessary to maintain beauty and health. For such diets, a clear list of products is provided, following which provides weight loss of 3 kg for 3-4 days. After a diet, a transition to a normal diet (with a smooth exit) is recommended.
How does the process of losing weight with a quick diet
Losing weight in such a short time is mainly due to the withdrawal of fluid. Another plus, in addition to losing weight, is reducing the size of the stomach, if you have eaten enough before. Promises of accelerated metabolism are not reliable. A low-calorie diet is stressful for the body, this makes it possible that after a diet it can create an even greater supply of body fat. That is why you should not extend a fast diet for a longer period. In addition, you should refrain from excessive food and after a diet. Physical activity will help activate metabolism. Their combination with moderate nutrition is the best option for maintaining and regulating weight. This will bring a lasting and reliable result.
Fast diet - what foods can be eaten
The diet lasts 4 days. The first day is preparatory. It tunes the body for food restrictions and makes it possible to reduce its need. On this day, you can eat any vegetables except corn and potatoes, fruits other than grapes and bananas, as well as dietary meat - turkey, chicken breast, low-fat fish. The most useful are vegetables and green citrus fruits. The second day is vegetable. All day you need to eat only vegetables, preferably raw, steamed or baked. The third day - fruit and berry. The fourth day repeats the first and is the way out of the diet.
For the speedy removal of harmful substances from the body, you need to drink a large amount of liquid (about 2 liters). It is best to drink water, low fat kefir and green tea. A glass of kefir or water before eating reduces appetite. If you are severely tormented by hunger, you can snack on permitted foods. This diet in the shortest possible time will help get rid of unwanted kilograms. But before using it, you should consult a specialist.
Fast diet - which foods should not be consumed
Before starting a fast diet, you need to eliminate two factors - alcohol and smoking. This affects the metabolism, the establishment of which with the use of alcohol is impossible. Although alcohol does not contain fat, they contain harmful carbohydrates, namely sugar, which is subsequently deposited in the form of fat. One gram of alcohol contains 7 kcal, which is less than fat, but more than sugar. In addition, these are empty calories that do not carry the body any nutrients - vitamins, protein, mineral salts.
Useful advice of nutritionists: the human body cannot independently produce sodium chloride, so life without salt is impossible. It's all about the quality and quantity of salt used. Ground mineral salt contains more useful trace elements and less sodium chloride, and it is recommended for use. The total amount of its consumption should be minimized. Food can be prepared without salt, adding it to the finished dish.
Fast Diet - Menu Examples
The first day of a quick diet:
Breakfast: orange, vegetable salad, green tea.
Lunch: apple, chicken breast (with a side dish of vegetables), a glass of water.
Dinner: pineapple, vegetable stew, a glass of kefir.
The second day of a quick diet:
Breakfast: salad (from tomatoes, cucumbers and herbs), kefir or green tea.
Lunch: baked vegetables with herbs, soup (from celery), tea.
Dinner: salad and vegetable stew, a glass of kefir.
The third day of a quick diet
Breakfast: a glass of kefir, fruit salad.
Lunch: mashed fruit, fruits with yogurt, tea.
Dinner: kiwi, orange (or any other fruit) and a glass of kefir.
The fourth day of a quick diet
First day menu
In addition to the four-day fast diet, there are many more rapid diets that allow you to lose unwanted pounds in a short period of time.
Summer fast diet
This diet is designed for 5 days. Her diet is very limited, so prolonging the diet is not recommended. The principle of its action is the maximum restriction of carbohydrates and any fats. All such foods are replaced by plant foods. Therefore, the diet was called summer. At the end of the proposed diet, you should continue to maintain a low-calorie diet to avoid the return of lost kilograms.
Already from the first months of summer, and even from the end of spring, and until autumn, various fresh vegetables, berries, fruits, greens, rich in natural fiber and vitamins, ripen in orchards and vegetable gardens. These products are the basis of the five-day summer diet. Due to the usefulness of all products, the diet does not harm the body, but rather on the contrary gives tangible health benefits. Do not neglect physical activity. Physical activity in combination with the proposed diet can reduce weight to 1 kg per day.
Approximate one-day menu:
Main breakfast: a small cracker (rye) or toast (dry cookies), a cup of unsweetened tea,
Repeated breakfast: 200 g of cottage cheese (fresh fat-free, or low in fat).
Lunch: light soup (from fresh vegetables), a portion of fresh cabbage (or stew), a piece of fish (boiled), carrot salad (or fresh tomatoes and cucumbers).
Dinner: steamed vegetables (not more than 200 g). You can use any combination (most importantly, cooked without oil).
For dinner, suitable: tomatoes, zucchini, bell pepper, any kind of cabbage, mushrooms (champignons), pumpkin, eggplant, garlic. It is allowed to eat a small slice of rye bread. With this diet, it takes 2-3 kilograms in 5 days.
Fast diet - useful tips and reviews
The reviews of people who have tried different types of diets tell us that the biggest problem is not the selection of products, but the psychological aspect - how to restrain yourself, not break, do not empty the refrigerator. If you can hardly stand the feeling of hunger, pay attention to one more view:
Egg Orange Fast Diet
This type of food is ideal "weak-character."
Chicken eggs are a very nutritious product, despite their low energy value (one egg contains about 70-90 calories), so these products do not tolerate hunger and at the same time actively contribute to weight loss in the proposed diet. In addition, they contain a lot of substances that are beneficial to health.
Oranges dilute the diet of plant fiber contained in them and compensate for the lack of vitamins. This diet is designed for a five-day period, during which you can lose up to 3 kg of unwanted weight. The essence of this diet is the daily use of three oranges and two eggs in each of the three meals. Throughout the day in between meals, you need to drink unsweetened green tea, plain (or mineral) water.
Comments
