Baked fish fillet is a dish that requires minimal involvement.
At the same time, it looks gorgeous, it turns out delicious and insanely aromatic.
But only with a successfully selected recipe.
Indulge in baked fish fillet?
Baked fish fillet - general principles of preparation
Fish fillet is on or without skin. But in any case, there is no bone in it. Small specimens in small quantities can sometimes slip through. Fillet can be bought already chopped or do it yourself. Next, the product is cut and rubbed with spices, combined with other ingredients.
What is fillet baked with:
• vegetables, greens;
• cereals;
• mayonnaise;
• lemon;
• a variety of spices;
• sour cream, cheese and other dairy products.
For cooking, you can use foil, a baking sleeve or any shape. Most often, the last option is chosen. The fish is cooked quickly enough and is well received in the form. To preserve the juiciness and a beautiful crust, the dish is often sprinkled with grated cheese. It is better to use hard grades.
Recipe 1: Baked Fish Fillet with Cheese
A universal recipe for baked fish fillet, which can be prepared for any holiday or just for a family dinner. You can use absolutely any fish, the weight of pure fillet is indicated in the recipe.
Ingredients
• 0.4 kg fillet;
• 2 onion heads;
• 70 grams of cheese;
• 150 grams of mayonnaise;
• 0.5 tablespoons of oil;
• 1 tablespoon of lemon juice;
• salt pepper.
Cooking
1. Wash the fillet and wipe with napkins. Cut into small strips, about two centimeters and sprinkle with lemon juice. While we leave aside.
2. We clean the onion heads, you can take more. We cut into thin rings and lay on the bottom of the mold, greased with prescription oil.
3. Onion spread the fillet, sprinkled with lemon juice.
4. Add spices to mayonnaise, stir and evenly water the fish.
5. We fall asleep with grated hard cheese.
6. Put the bake 180 degrees. On average, the fish will cook for about 25 minutes.
Recipe 2: Baked Fish Fillet with Potato
The recipe for a full-fledged dish of baked fish fillet, for which you do not need any side dish. After all, everyone’s favorite potato is present in it!
Ingredients
• 0.8 kg of potatoes;
• 0.5 kg of fillet;
• 1 clove of garlic;
• 0.15 kg of cheese;
• 0.2 kg of sour cream;
• 1 tsp seasonings for fish;
• salt, a little oil;
• 4 tomatoes.
Cooking
1. Cut the washed fillet into pieces, sprinkle with seasonings for fish, mix and leave to marinate. Hold for 15 minutes until the potatoes are prepared. If there is no salt in the seasoning, then you can add.
2. Peel the potatoes and cut into thin slices. The thickness of the slices should not exceed 4 millimeters, otherwise the dish will take longer to cook.
3. Now prepare the sour cream filling. To do this, add salt, chopped clove of garlic and 50 grams of cheese grated with small chips. The rest of the cheese must be rubbed coarsely.
4. Tomatoes cut into slices of any size and thickness.
5. Put the fillet in the form. Do not forget to pre-grease the container.
6. Go to the fish mugs of tomatoes.
7. On top, lay out an even layer of potato slices. It can be lapped in the form of fish scales.
8. Lubricate the potato dressing with sour cream and cheese.
9. We fill up with the rest of the cheese, rubbed with large chips.
10. Send to the oven. Bake fillet at 190. Time depends on the thickness of the slices and the layer of potatoes. But on average, a dish will take 40 minutes.
Recipe 3: Baked Fish Fillet with Mushrooms
This dish is for those who want to pamper themselves with an unusual gastronomic combination. For such a dish of baked fish fillet, ordinary champignons, preferably fresh, are required. Frozen mushrooms are not so tasty.
Ingredients
• 0.6 kg fillet;
• 0.3 kg of champignons;
• 0.15 kg of cheese;
• 0.15 kg of cream or sour cream;
• spices, herbs;
• 1 onion head;
• 3 tablespoons of oil.
Cooking
1. Pour two tablespoons of oil into a pan and fry the chopped onion into a light blush.
2. Add the shredded plate mushrooms and lightly fry with onions to evaporate excess moisture. You can not bring it to readiness so as not to burn the onion.
3. The remaining spoonful of oil is well lubricated in the container in which we will prepare the dish.
4. We spread the fried mushrooms with onions, a little bit of salt.
5. Fillet cut into strips of centimeter, sprinkle with spices and rub it with your hands. Spread the pieces on top of the mushrooms in a neat layer.
6. Pour cream or grease sour cream. You can season with chopped dill or parsley.
7. It remains to fill everything with cheese and bake the fish fillet in the oven until cooked.
Recipe 4: Baked Fish Fillet with Vegetables in Foil
The recipe is very juicy fillet, you can use hake. Each portion is drawn up and wrapped in foil separately.
Ingredients
• 1 kg hake fillet;
• 1 onion head;
• 4 tablespoons of oil;
• 3 tomatoes;
• 2 carrots;
• spices;
• half a lemon.
Cooking
1. Thaw the fillet and cut into portions. From a kilogram of fish you get 5 full servings. But you can cook four. We focus on our appetites.
2. Rub the fillet with spices and pour over citrus juice. We leave aside while we are engaged in vegetables.
3. Heat the oil. Throw shredded onions and carrots, fry together until half ready. Butter can be used butter, it will turn out tastier.
4. Tomatoes cut into thick circles.
5. We collect the dish. To do this, take pieces of foil. It is advisable to immediately place everything on a table so that you can evenly distribute the vegetables.
6. Lubricate the central part with a drop of oil and put the fish fillet, which was previously pickled.
7. Top with fried vegetables. Distribute in all pieces of fish.
8. Now the turn of tomatoes. Sprinkle the vegetables with salt. If you want, you can put a spoonful of sour cream on top.
9. Pack the fish with vegetables, transfer to a baking sheet.
10. Cook in the oven for half an hour. Serve right in the foil.
Recipe 5: Baked Fish Fillet with Zucchini
To cook such a baked fish fillet, you can take pollock or hake. But the recipe is also suitable for zander or other river fish, in which there are also few seeds.
Ingredients
• 0.5 kg of fillet;
• 0.4 kg squash;
• 0.1 l kefir;
• 0.1 l sour cream;
• 4 onion heads;
• salt pepper;
• 0.15 kg of cheese;
• a little basil.
Cooking
1. We cut the fillet in any slices at our discretion, but not very large. You can even julienne. Spread in a greased form. Sprinkle with salt and pepper.
2. We clean the onion heads, cut into rings. You can chop straws.
3. Zucchini grated on a coarse grater or very thinly cut into plates.
4. Put a layer of onion on top of the fish, then zucchini, again onion and zucchini. Vegetables are slightly salted.
5. Shake the kefir with sour cream, add a little chopped basil. You can take dried grass.
6. Evenly pour the contents of the form with the prepared sauce and bake for 20 minutes in the oven at 200 degrees.
7. We take out, sprinkle everything with cheese, which you need to grate coarsely and set for another 20 minutes. Bring to readiness and fry the crust.
Recipe 6: Baked Fish Fillet Under a Fur Coat
Another recipe for baked filet with vegetables. You can use sea or river fish, but without bones. A recipe feature is the egg-filled fill, which makes the dish look like a casserole.
Ingredients
• 0.5 kg of fillet;
• 2 carrots;
• 2 onions;
• 0.1 kg of mayonnaise;
• 1 egg;
• 2 tomatoes;
• 0.1 kg of cheese;
• spices, oil.
Cooking
1. The peeled carrots are rubbed on a coarse grater and sautéed together with chopped onions in a pan.
2. Cut the fish fillet into small pieces, season with spices.
3. Tomatoes just cut into circles.
4. At the bottom of the form we spread half the fried vegetables.
5. Put them on the fish seasoned with spices.
6. Put a layer of tomatoes on the fish, and then the remaining vegetables.
7. Mix the mayonnaise with the egg, beat well and season with pepper, salt. You can add a little chopped or just dried dill. Someone like fish with garlic. We make the fill to your taste.
8. Evenly water the vegetables with the prepared mixture.
9. Sprinkle with grated cheese and bake until cooked. But no more than 35 minutes, otherwise the fish will become too soft.
Recipe 7: Baked Fish Fillet with Rice
This dish can be called an analogue of everyone's favorite pilaf, but only from fish. And rice and filet are juicy, tasty, fragrant.
Ingredients
• 1 kg of fish fillet;
• 1 large glass of rice;
• 1 carrot;
• 2 cups boiling water;
• 1 onion;
• spices;
• 4 tablespoons of oil;
• 100 grams of sour cream.
Cooking
1. Shred the vegetables with straws and fry in the recipe oil in a skillet.
2. Rinse the rice and put in a greased form.
3. Cut the fillet into small pieces, season with spices and lay on top of the rice.
4. Now it’s the turn of fried onions with carrots. We spread them in an even layer.
5. Mix boiling water with sour cream, salt and pour the dish.
6. Cook in the oven until completely absorbed water and a light crust on the surface. On average, the process will take 35 minutes.
Recipe 8: Baked Fish Fillet with Tomato and Cheese
The simplest recipe, according to which you can cook amazing baked fish fillet. Tomatoes choose ripe and sweet. Especially successful in this recipe is cod.
Ingredients
• 0.7 kg fillet;
• 3 tomatoes;
• 4 tablespoons sour cream;
• 2 cloves of garlic;
• spices;
• 120 grams of cheese.
Cooking
1. We cut the fish in any pieces we like. Salt, pepper and transfer to a greased form.
2. Chop the garlic cloves and sprinkle on top.
3. Cut the tomatoes with any pieces and lay them on top of the fish.
4. Lightly beat the sour cream with a fork to make it homogeneous, and evenly pour the tomatoes.
5. We fall asleep with cheese and all! It remains to bake for half an hour until golden brown.
Baked fish fillet - tips and tricks
• Fish likes lemon juice. It can be added to the marinade or just sprinkle the fillet before baking. You can also stick lemon slices in the dish, but only without seeds.
• How to season a fish dish? The easiest way to use special mixtures of spices. Well, if there is nothing, then a win-win option - black pepper, lemon, garlic and herbs. They are harmoniously combined with fish dishes singly or together.
• To prevent fish from slipping during processing, dip your fingers in salt. And when cleaning the scales, you can put a clothespin on the tail and hold the fish by it. It will be much more agile.
• To get rid of the fishy smell on dishes, you can wash it with water with vinegar or with lemon juice.
• Do you see small bones in the fillet? You can arm with tweezers and easily remove them.
• When cooking juicy fish, it is very important not to overdo the fillet in the oven. It usually takes from 20 to 30 minutes to be fully operational. Time may vary due to the amount and type of additional ingredients.
