Chicken liver is a delicious product that is used in national dishes of different nations.
A chicken liver dish can be prepared in just a few minutes.
The product is not only extremely tasty, but also healthy.
No wonder it is used as an additional treatment for overwork, chronic fatigue, etc.
Chicken liver: calories, composition, as used
Chicken liver is good for the body with its rich composition. It has a lot of iron, zinc, calcium, magnesium, sodium, phosphorus. In addition, the product contains vitamins A, PP, E, group B.
Calorie chicken liver is 137.6 kcal per 100 g.
Offal is widely used in cooking and nutrition. Delicious snacks, salads, main dishes, pastes, soups, etc. are prepared from the liver.
Chicken liver is healthy when fried, boiled, or stewed.
1. The simplest and most affordable recipe for making a popular offal is fried liver with onions. The dish is extremely delicate and delicious.
To begin with, the liver is washed well, then cut and put on a preheated pan with vegetable oil, fried until golden brown.
Then they throw onions into a semi-prepared dish, mix, add a little water, sour cream or mayonnaise and, having covered with a lid, simmer it over low heat.
If desired, you can add your favorite seasonings: bay leaf, pepper and necessarily salt. Tasty and healthy chicken liver is ready!
2. Fragrant and delicate dishes from liver prepared according to the French recipe. First, flour and paprika are mixed, then offal slices are rolled in this mixture.
In a deep frying pan, heat the vegetable and butter, throw the mushrooms and sauté. Take out a slotted spoon. Then add oil again and fry the onion, and then - garlic. All mix well and again with the help of a slotted spoon they are transferred to another dish.
Now it was the turn to fry the chicken liver in the same container, after pouring the olive oil. After frying, you can put the liver on a plate for now.
Next, scalp the tomatoes with boiling water, peel them, and chop the pulp. Now wine is poured into the dishes (where vegetables and liver were processed) and dill seeds are added, boiled for a couple of minutes, slices of tomatoes are added.
After that lay the liver, onions, mushrooms. All mix, salt and sprinkle with pepper. Dish - the most delicious and healthy chicken liver is ready for use!
3. The product is prepared unusually delicate paste. The classic recipe is as follows: the liver is washed, dried and crushed. Onions are cut in half rings, carrots are rubbed on a grater. Then the onions and carrots are fried and the liver is placed on top.
Stew the dish for 5-7 minutes, then cover and cook for another 10 minutes. Finally, pour pepper and salt.
All components are crushed using a blender, add a piece of softened butter and mix. The product is completely ready for use!
4. Although chicken liver is not too high in calories, some rules should be followed in dietary nutrition. So, before cooking, the liver must be cleaned of connective tissue and fatty inclusions. Then it is best to soak it in milk and boil for about 15 minutes.
This method of preparation without the addition of sour cream, flour and other things is ideal for people seeking to maintain their shape.
In addition, you can use slimming boiled chicken liver with the addition of garlic, herbs, spices. The product is combined with carrots, corn, eggplant, zucchini, pumpkin.
To reduce weight, prepare warm salads from boiled chicken liver with bell pepper, cucumber, onion or garlic. They are seasoned with olive oil or soy sauce.
It is good to eat chicken liver with balsamic or apple cider vinegar.
5. Chicken liver used in medicine to increase hemoglobin level, improve vision, increase the body's defenses.
In addition, the product is effective for diseases of the thyroid gland, with thick blood, with a loss of strength.
6. Due to its beneficial properties, chicken liver, as mentioned above, is a dietary product. From it cook steam cutlets. After washing, the liver is passed through a meat grinder, carrots and onions are thrown there.
Minced meat is salted, pepper and, giving it the shape of cutlets, spread in a double boiler. Delicious cutlets are cooked for about half an hour, served with fresh vegetables.
7. Chicken liver - a healthy product used for cooking liver rolls. 200 g of the product are stewed with onions in a deep pan, then a layer of liver, sweet pepper (cut into strips), cucumber and lettuce are spread in prepared seaweed for rolls. Everything is rolled up and cut into small rolls. A delicious dish with soy sauce is served.
8. From a large chicken liver great chops. The liver is pre-washed, lightly beaten, rolled in flour or breadcrumbs (do not forget to salt and pepper), then dipped in a mixture of beaten eggs with a small amount of water and fried in very hot vegetable oil. After that, the chops are covered with a lid and put out a little over low heat.
Chicken liver: what are the benefits for the body?
Chicken liver is useful for the body only if the animal was not fed with chemical additives. However, it is believed that chicken liver is able to remove all harmful substances from the body of a bird. In addition, our liver is a powerful organ, and it is able to get rid of everything that is not useful.
There is a choice: buy chicken liver, which was grown at plants or an offal of poultry, guaranteed to be fed with natural products.
So, the benefits of chicken liver:
• It contains protein, which makes the product no worse than a dietary breast.
• Contains folic acid, which has the most positive effect on the functioning of the circulatory and immune systems.
• The liver contains vitamin A, an essential element for healthy eyes and skin.
• 100 g of product contains a daily dose of iron, so anemia can be treated with the help of the liver.
• Promotes better functioning of the cardiovascular system.
• The product is useful for expectant mothers because it contains a large amount of natural acids.
• Chicken liver is good for health because of its ability to have beneficial effects on the digestive tract.
• Useful properties of chicken liver - in the considerable content of iodine and selenium, on which the normal functioning of the thyroid gland depends.
• The product is able to improve memory, stimulate brain activity.
Chicken liver: what are the health risks?
Poultry liver is a kind of filter that allows you to absorb toxins and harmful substances. If the chicken was fed with chemical additives, then such a product, of course, will not be useful.
In addition, it is worth knowing that with long-term storage, the chicken liver is a storehouse of toxins, which when consumed by-product has a negative effect on the whole body.
Do not eat the product with a bitter taste. Bitterness is the main symptom of a poor-quality liver..
Among other things, the liver contains cholesterol, so its use should be reasonable.
Chicken liver is not recommended:
1. Those with high cholesterol.
2. People of advanced age.
3. Having pathology of the kidneys, ulcer.
4. Children under 3 years old.
The beneficial properties of chicken liver increase tremendously with proper preparation. The product should not be cooked for a long time. It is best to use olive oil.
You can add greens, vegetables, nuts, yogurt, sour cream, milk, mayonnaise to chicken liver dishes.
Chicken liver should not be cooked for more than 10-15 minutes. A finished liver can be considered if, when pierced, it lets out transparent juice.
Chicken liver for children: beneficial or harmful?
The liver contains a huge amount of nutrients: macro- and microelements, vitamins. Therefore, the product is recommended for children as a remedy.
Chicken liver has beneficial properties due to its high content of folic acid, magnesium, iron, phosphorus.
Chicken liver is extremely beneficial for the body of children. She is a real storehouse of vitamin B9, which has a beneficial effect on the hematopoietic and immune system.
Chicken liver is useful for children due to its ability to improve eyesight, relieve fatigue. Children are allowed to give a product starting from 1 year of age 1 time per week.
Kids eat pate, pancakes, mashed soup, pudding, casseroles, soufflé from fresh chicken liver well.
However, if the child does not want to eat the liver of a bird, then a new product should be postponed to a later date. The best dish for the first meal is mashed potatoes. If the liver causes the baby’s allergy, you must stop giving him this product.
Otherwise, contraindications for children are the same as for adults. The main thing is to observe the measure and monitor the reaction of the child.
How to choose chicken liver
1. The first thing you need to pay attention to when buying a product is its color. A quality chicken liver - one that is really healthy, has a brown color with a burgundy hue.
A good product should be smooth with a pleasant slightly sweet smell. It is not recommended to buy a liver with green spots, blood clots, with a lot of ice, orange.
In order to maintain the taste of the product, it is necessary to defrost the liver in the refrigerator at a temperature of + 5 ° C. After defrosting, the liver is washed, the film and bile ducts are removed.
The liver, which has been lying on the counter for a long time, will most likely be bitter in the finished dish. Such a product can be identified by color and loose structure.
Chicken liver is able to remain in the refrigerator for no more than 2 days. If you do not plan to cook an offal, then it is better to freeze it.
Chicken liver - tasty and healthy. It is indispensable as a source of iron, as part of a diet and just as part of the menu.
Chicken liver will bring invaluable benefits only if the measures, cooking techniques and knowledge of some features of the product selection are observed.
