Zucchini can be purchased at markets or in stores all year round, but in season this vegetable costs a penny. Despite the fact that zucchini is cheap, they are healthy, easily digestible, and low in calories. In addition, you can cook a lot of delicious dishes from them. They are fried, stewed, canned. And, of course, baked: under cheese, tomatoes, with garlic, herbs, herbs, sauces and sour cream. Zucchini makes excellent omelettes, pancakes, casseroles and even pizza. Carefully selected recipes for zucchini in the oven will help you add variety to your diet. One vegetable - and how many dishes!
How to quickly cook zucchini in the oven - general principles
Usually, young fruits are used for cooking in the oven. They are tender, there is no need to peel the peel, remove the seeds, just rinse thoroughly. But it’s permissible to take mature zucchini too, fuss more with them, but the taste of the finished dish is no worse. The peel must be cut carefully: the “older” the zucchini, the thicker and harder the peel. But the seeds are easily removed, you can just scrape them with a tablespoon.
Prepared zucchini is ground according to the recipe: cut into rings, cubes, slices, rubbed or mashed.
Recipe 1. How to quickly cook zucchini in the oven, baked with mayonnaise and ketchup
Ingredients:
Large zucchini - 3 pieces;
· 2 large tablespoons of sunflower oil;
Ketchup - 60 g;
Mayonnaise - 60 g;
5 cloves of garlic;
35 g of salt;
Parsley - 4 branches.
Cooking method:
1. Peel the zucchini, cut into two halves, scrap the seeds with a knife. If they are young, then the seeds can not be removed.
2. Chop thin rings, gently rub with salt.
3. Take a baking dish, grease with oil and spread a small layer of rings, grease with ketchup mixed with mayonnaise and garlic crushed in a garlic crust. Then again put a layer of rings, grease with ketchup with mayonnaise. Repeat until all rings are over.
4. Bake in a pre-heated oven for about half an hour.
5. Put 3-4 squash rings per serving on plates, garnish with parsley.
Recipe 2. How to quickly cook zucchini in the oven with cheese
Ingredients:
· 3 medium-sized squash;
· 3 eggs;
· Russian cheese - 300 g;
6 cloves of garlic;
· Acute mustard - 3 teaspoons;
· 3 teaspoons of sour cream is not very oily;
Black pepper, salt - 35 g each;
· 5 branches of different greens.
Cooking Method:
1. Peel the peel from the zucchini, cut into a small cube, sprinkle lightly with salt, mix.
2. Peel the garlic, chop it through a press, put it in the zucchini.
3. Rinse greens, chop and pour into zucchini, mix. Leave two branches of greenery for decoration.
4. In a clean small cup, mix the mustard with sour cream, pour in the cheese, previously chopped on a grater, mix well until tender. Leave two pinches of cheese for sprinkling.
5. In a deep plate, whisk the eggs with a whisk and introduce them into a creamy mustard mixture, stir.
6. Put the squash of garlic zucchini in a deep frying sheet, pour the prepared filling, sprinkle with cheese.
7. Bake in the oven for a little over 30 minutes.
8. Cool the baked zucchini with cheese and place on plates, garnish with greens.
Recipe 3. How to quickly cook zucchini in the oven as a casserole
Ingredients:
· 3 zucchini;
· 2 small tomatoes;
180 g of Dutch cheese;
· 9 handfuls of flour;
100 g butter;
· 4 eggs;
35 g of salt, black pepper;
· 6 branches of dill;
· Any seasoning - 2 teaspoons.
Cooking method:
1. Free the zucchini from the peel, grate on any grater.
2. Wash the tomatoes, cut into circles.
3. In a deep cup, combine zucchini, flour, eggs, add chopped greens 4 sprigs, any seasoning, mix thoroughly.
4. Place the squash dough in a pre-greased baking dish.
5. Spread tomatoes over the entire surface.
6. Place in the oven, previously hot, for half an hour.
7. After 15 minutes of baking, open the oven door and sprinkle the whole contents of the form with cheese, put the bake again.
8. When serving, divide the casserole into small pieces, arrange on plates, sprinkle with herbs.
Recipe 4. How to quickly cook zucchini in the oven: scrambled eggs
Ingredients:
· Eggs - half a dozen;
· Half a large zucchini;
Onion head;
· 1 carrot;
6 branches of parsley;
100 ml of vegetable oil;
· 35 g of salt, black pepper.
Cooking method:
1. Grate peeled carrots.
2. Dice the onion, put in a pan with butter, sauté for about five minutes. Pour in carrots, darken with a closed lid for several minutes.
3. Zucchini without peel cut into small squares, put in vegetables, salt, pepper, and then darken for five minutes.
4. Break eggs into a blender bowl, pour a pinch of salt and finely chopped parsley, beat for 4 minutes.
5. Pour the beaten eggs to the vegetables, stir well and put in a baking dish, always oiled with any oil, put in a hot oven and bake for 35 minutes.
6. Remove from the oven, cool, arrange on plates, cut into small portions.
Recipe 5. How to quickly cook zucchini in a Mediterranean oven
Ingredients:
Zucchini - 1 piece;
· 2 tomatoes;
· 6 feathers of onion greens;
· 4 branches of different greens;
4 leaves of mint;
· A small handful of sugar;
50 ml of vegetable oil;
· 120 g of any cheese;
· Ground crackers - 2 handfuls;
Flour - 2 handfuls;
Salt - 35 g.
Cooking method:
1. Squash, peel, chop, salt on all sides.
2. Put a frying pan with oil to warm up. Put the zucchini mugs, fry on both sides for one minute with a small flame of fire.
3. Pour chopped green onions and garlic into another metal container - through garlic press, add a little oil and fry for 1 minute.
4. Pour sugar, garlic, chopped parsley with mint, diced one tomato into garlic and onion, simmer for about ten minutes with a small flame of fire. Leave some parsley for decoration.
5. Put a few slices of zucchini in the baking dish, pour over the prepared sauce.
6. Top with a little more fried zucchini slices.
7. Sprinkle with ground breadcrumbs and grated cheese.
8. Put all the contents in the oven, preheated and bake for about half an hour.
9. Serve in portioned flat plates, garnished with parsley.
Recipe 6. How to quickly cook zucchini in the oven: cupcakes
Ingredients:
· Half a small zucchini;
Flour - 3 handfuls;
Smoked sausage - 300 g;
· Eggs - 3 pieces;
Sugar - 1 handful;
25 g of soda;
· Salt - 10 g;
30 ml of vegetable oil;
· Half a bunch of parsley.
Cooking method:
1. Clean the floor of the zucchini, grate it with large teeth, pour a pinch of salt, stir, leave for a few minutes that the excess liquid is gone.
2. Squash squeeze through cheesecloth.
3. In a clean bowl, beat the whisk eggs with sugar to a snow-white mass.
4. Pour flour into the eggs, previously sifted and mixed with soda, mix thoroughly with a whisk.
5. Put the zucchini in the egg and flour mixture, mix.
6. Cut the sausage into a cube and put in the squash dough, mix again.
7. Take special molds for cupcakes, grease with sunflower oil and spread the cooked squash, leaving a little distance to the top.
8. Put the molds on a flat sheet and place in a hot oven for 20 minutes, at a temperature of at least 210 degrees.
9. Cool zucchini muffins, free from molds, put 2 pieces per serving on serving plates, garnish with parsley.
Recipe 7. How to quickly cook zucchini in the oven: pizza
Ingredients:
· Young zucchini - 4 pieces;
· Eggs - 4 pieces;
· 4 handfuls of flour;
Semolina - 2 handfuls;
35 g of salt and black pepper;
15 g of soda;
Parsley - 3 branches.
For filling:
· 300 g smoked sausage;
· 3 tomatoes;
· 300 g of any cheese;
40 ml of vegetable oil.
Cooking method:
1. Grated zucchini grate directly with peel and seeds, mix with salt, leave for a few minutes to give juice.
2. Squeeze the excess liquid from the zucchini with gauze.
3. In a clean cup, beat the eggs with a whisk for 2 minutes.
4. Rinse the parsley, chop and pour into zucchini, add soda, flour, semolina, pour in the eggs, stir well.
5. Lubricate the baking dish with lean oil and put the cooked squash mass.
6. On top, put the sausage, diced, cheese - plates and tomatoes - circles.
7. Put in the oven hot for 25 minutes.
8. Cool baked squash pizza, cut into portions, garnish with any greens. Serve with tea or warm milk.
How to quickly cook zucchini in the oven
· So that the squash during baking does not emit a lot of liquid and does not turn out stewed, vegetables must first be prepared. Cut, salt, put aside for a while, drain the resulting juice. Grated squash is desirable to squeeze.
· Young fruits are better suited for baking, but it’s advisable to have mature fruits. As a filling, you can use whatever your heart desires: fried minced meat or mushrooms, vegetables, herbs, herbs, cheese and much more.
· Despite the fact that all of these recipes are quick, you still have to work a little. Perhaps the easiest way to make squash pancakes in the oven. Young fruits are washed, grated, squeezed out a little, mixed with egg, flour, spices, dried or fresh garlic, salt. Form pancakes, put them on oiled parchment, put in the oven for 10-12 minutes.
