Diets used for weight loss, as a rule, entail a lack of vitamins, as limited products containing them.
Depending on the rigidity of the diet, the symptoms of vitamin hypovitaminosis are expressed to varying degrees. In addition to impaired functions of organs and systems, this can lead to a sharp deterioration in appearance, general and psychoemotional state.
The mechanism of action of vitamins for weight loss
A deficiency of vitamins can cause a reverse effect due to a sharp decrease in their intake: the fat layer will begin to grow sharply, instead of being burned. This is due to the body’s attempt to insure itself against further loss of vitamins. For the same reason, appetite increases, respectively, portions are increased to make up for the missing vitamins and minerals. All this complicates the diet, often leads to its interruption.
To prevent this from happening, there are vitamins for weight loss, helping to comply with the right time with corrective nutrition. But even the best of them without sports loads and nutrition restrictions will not have the expected effect.
The mechanism of action of vitamins for weight loss is, in addition to replenishing their deficiency:
• in accelerating the metabolism;
• decreased appetite;
• increased energy.
The B vitamins are fully consistent with these goals and mechanisms. In order for sugar entering the body to be deposited not in adipose tissue, but used to release energy, ascorbic acid is necessary. Indirectly contributes to a feeling of fullness, which is an essential element of the diet, vitamin D.
Thus, vitamins for weight loss include vitamins of group B, as well as C, D. They regulate the metabolic rate, which is significantly reduced when they are deficient. This leads to the fact that the absorption of food also slows down, fat is deposited in the tissues, a person feels lethargic and weak.
Since vitamins are coenzymes, they are involved in the regulation of digestive system enzymes. With a deficiency of vitamins, an insufficient synthesis of enzymes occurs, food stagnates in the stomach, its digestion processes are disrupted, which leads to the deposition of fats.
Slimming Vitamins - Group B
Vitamin B1 (Thiamine) - important for various digestive disorders, stimulates bowel movement. Contained in buckwheat and oatmeal, peanuts, legumes, beef.
Vitamin B2 (Riboflavin) - controls and normalizes the activity of the thyroid gland, which plays an important role in the metabolism of the body. It speeds up the basal metabolism, which leads to the burning of excess calories.
B3 (nicotinic acid, vitamin PP, niacin) - participates in the formation of hormones produced by the thyroid gland, and normalizes the amount of glucose in the blood. Its insufficient amount leads to disturbances in the thyroid gland and to a slowdown in metabolism. This contributes to weight gain due to an increase in adipose tissue due to energy not used by the body. Niacin reduces hunger, which helps the process of losing weight.
B4 (choline) - stimulates the intestines, takes part in the process of neutralizing toxins in the liver, ensures normal fat metabolism, due to which excess fat is burned. They prevents the deposition of excess fat in problem areas. Choline deficiency leads to fatty liver disease.
B5 (pantothenic acid) - affects the overall metabolism in the body, releasing a significant amount of energy, accelerates the breakdown of fats and carbohydrates, contributes to their speedy utilization and burning of excess fat.
Vitamin B6 (Pyridoxine) - controls the metabolism and is itself involved in the formation of thyroid hormones, as well as nicotinic acid (vitamin B3),
B7 (Biotin) - indirectly brings the blood sugar level to normal figures, exerting an insulin-like effect, affects the formation of fatty acids and energy metabolism. Biotin is directly involved in the synthesis of glucokinase, an enzyme that stimulates the exchange of sugar in the blood. Since glucose is the food for brain cells, its low level is manifested by fatigue, apathy, lack of energy. Glucokinase also accelerates protein metabolism. During their biochemical transformations, energy is released that, together with the normal amount of glucose in the blood, maintains a normal physical and psychoemotional state.
B8 (Inositol) - enhances the energy potential, participates in the process of fat metabolism - their burning.
B9 (folic acid) - restores and nourishes damaged tissues, takes part in the exchange of nucleic acids and proteins. It contributes to the normal absorption and assimilation of other vitamins of this group. With a deficiency of B9, a deficiency of the remaining vitamin B preparations is automatically formed.
B12 (Zincobalamin) - participates in the metabolism of fats, proteins and carbohydrates, improves the utilization of fats and carbohydrates. It increases energy, provides long-term working capacity, therefore it is one of the vitamins for weight loss.
Ascorbic acid - one of the vitamins for weight loss
Ascorbic acid is involved in the metabolism of sugar, converting it into energy, due to which the breakdown of fats occurs.
Vitamin C is indispensable for the process of losing weight, given that it takes part in the formation of one of the hormones of the adrenal glands - norepinephrine. This hormone affects the process of storing fat. In addition, ascorbic acid promotes the absorption of iron, significantly reduces fatigue, thereby affecting the physical activity of a person, preventing weight gain.
Contained in blackcurrant, parsley, rose hip, citrus.
Calciferol and Tocopherol - Slimming Vitamins
Vitamin D (Calciferol) it is responsible for satiety, it is necessary to eliminate the feeling of hunger during the diet, as it perfectly reduces appetite. It is a universal substance for growth and development. Belongs to vitamins for weight loss. Contained in butter, cheeses, oily fish.
An important regulator of human weight is the hormonal background. Its condition is influenced by vitamins and minerals. In women, the weight, thickness of the fat layer, and the regularity of the menstrual cycle depend on the amount of estrogen (female sex hormone). Estrogen is produced with the participation of tocopherol (vitamin E).
If an insufficient amount of vitamins comes with food, and they cannot cover the body's existing needs for them, and additional complex preparations are not taken, the appetite increases greatly. Constant strict diets without making up for the developing deficiency of vitamins lead to metabolic disorders. Its restoration, even with the right diet, will take a lot of time and effort.
Sources of group B vitamins for weight loss are: hard cheeses, eggs, liver, fresh fruits and vegetables, nuts. Since it is completely impossible to cover the need for vitamins only with food products, there are a large number of ready-made vitamins for weight loss, taking which, you can successfully reduce body weight. These include: Complivit, Alphabet, Vitrum, Direct - Vitamins for weight loss. They contain vitamins with trace elements. The drug, the correct dosage and duration of admission will be recommended by the doctor.
