The founders of this diet are nutritionists from the American D'Adamo Dynasty. Their theory is based on the fact that biochemical blood parameters form a certain type of organism. Therefore, the owners of four groups need four different diets.
Group I: the main food of hunters is meat
Blood type I (0) was formed 30 millennia ago, when hunting was the main source of food. She is adapted to meat food and easily assimilates protein protein, which strengthens the immune system and digestion, speeds up the metabolism.
Type 0 problems are most often associated with poor metabolism, high acidity, poor blood coagulation, inflammatory processes and allergies.
In accordance with the rules of nutrition for blood group I, it is necessary to reduce consumption
• wheat
• coarse and kale,
• potatoes,
• dairy products,
• salty, smoked and spicy dishes,
• citrus fruits,
• strong alcoholic drinks.
Menu for every day (1 blood group)
Monday
H. Rice porridge with pumpkin, soy cheese
B.Z. Rye bread, a handful of prunes
A. Broccoli Salad, River Pike Ear, Turkey Cutlets
P. Rice Waffles, Apple
W. Cod fillet in batter, boiled spotted beans
Tuesday
Z. Barley porridge in soy milk, cottage cheese
B.Z. Boiled buckwheat fritters
O. Beetroot, cabbage soup, liver pancakes
P. Banana
W. Trout with mint and thyme, vegetable stew
Wednesday
Z. 2 eggs, boiled turkey
B.Z. Nuts in honey
A. Salmon Salad with Onion and Spinach, Meatball Soup, Zucchini Fritters
P. Cottage cheese casserole
U. Baked lamb leg with vegetable side dish
Thursday
Z. Rice porridge with soy milk, tofu
B.Z. Apple Salad with Prunes
A. Beef heart salad with eggs, salmon fish soup, zucchini puree with carrots
P. Rice waffles with jam, cherry juice
U. Beef stroganoff from beef liver, pearl barley
Friday
Z. Cottage cheese, sheep’s cheese
B.Z. Nuts with honey
A. Veal salad with oyster mushrooms, turkey broth, steam turkey flakes
P. Buckwheat casserole
W. Beet Salad, Norwegian Mackerel
Saturday
Z. Omelet, rye bread with butter
B.Z. Peaches
O. Radish salad with cucumbers, meat soup, beef chop
P. Zucchini fritters
W. Paella with vegetables
Sunday
H. A piece of boiled chicken, soy cheese
B.Z. Honey with walnuts
A. Broccoli and Spotted Bean Salad, Borscht, Pike Cutlets
P. Curd casserole
U. Veal, baked in the oven, vegetables
Recommended Drinks:
• pineapple, plum and cherry juices,
• stewed apples, cherries, cherry plum and prunes,
• lime tea,
• rosehip drink.
Group II: farmers - vegetarians
Type A (group II) appeared 20 millennia ago, during the heyday of agriculture. Its owners easily dispense with protein and adapt to any changes in the diet.
The problems of this group include weak immunity and nervous system, low acidity, risk of heart disease, diabetes and liver disease.
Must be limited in diet
• milk products,
• wheat products,
• red meat,
• oily fish,
• butter,
• ketchup and mayonnaise,
• potatoes, cabbage, tomatoes and champignons,
• oranges, tangerines, melons, bananas,
• black tea, lemonade and beer.
Menu for nutrition by blood group II
Monday
Z. Oatmeal, cream cheese
B.Z. Yogurt, apple
O. Broccoli Salad, Fish Soup, Chicken Cutlets
P. Casserole
W. Turkey stuffed with vegetables
Tuesday
Z. Cottage cheese, egg
B.Z. Apple yogurt
O. Spinach salad, chicken stock, a piece of boiled pike perch
P. Plum, cherry, yogurt with pineapple
W. Vegetable stew
Wednesday
Z. Rice porridge with goat milk
B.Z. Vanilla yogurt, apple
O. Radish salad with cucumbers, mushroom soup, turkey cutlets
P. Buckwheat pancakes with sour cream
U. Pumpkin porridge, boiled chicken
Thursday
Z. Oatmeal, feta cheese
B.Z. Prunes with Peanuts
O. Beetroot salad, river fish ear, boiled pike perch
P. Fruit Salad
W. Stuffed Vegetables Zucchini
Friday
Z. Omelet
B.Z. Cherry Yogurt
A. Radish Salad, Bean Soup, Carp Cutlets
P. Zucchini fritters
W. Stuffed Salmon
Saturday
Z. Porridge 3 cereals, soft-boiled egg
B.Z. Cream cheese
O. Cucumber salad, lean cabbage soup, zucchini stew
P. Apple, yogurt with apricot
W. Chicken in batter with pineapple, vegetable salad
Sunday
Z. Curd with sour cream
B.Z. Peanuts in honey
A. Mushroom salad, onion soup, turkey chop
P. Oatmeal Cookies
W. Baked Trout, Lentils
Drinks for group II:
• black coffee,
• green tea,
• jelly and stewed cherries, apples, blueberries, blackberries, plums,
• apricot, plum, carrot, grapefruit juices,
• herbal teas with chamomile, ginseng, hypericum, echinacea,
• decoction of rosehip berries,
• Red wine.
Blood Type III Nutrition: Omnivores
10 millennia ago, our ancestors began to roam, mixing races and nationalities. The result was a seasoned group III with a balanced nervous system and strong immunity.
The weaknesses of this type can be attributed only to autoimmune diseases and chronic fatigue syndrome.
The main health condition for Type B blood owners is uniform alternation of all types of food, the so-called mixed diet.
With caution, you need to use the following products:
• pork,
• smoked meats and pickles,
• margarine,
• buckwheat and rye products,
• potatoes, tomatoes,
• lemonade
• ice cream.
Sample menu for weight loss (blood group III)
Monday
Z. Fried eggs, feta cheese
B.Z. Yogurt with apple
O. Salad from cabbage, pike perch, turkey meatballs
P. Cottage cheese casserole
U. Lamb ribs stewed with onions, vegetable side dish
Tuesday
Z. Curd cheese, cool egg
B.Z. Almonds in honey
O. Herring under a fur coat, borsch, beef steak
P. Fritters with jam
W. Rabbit in cream and garlic sauce with vegetables
Wednesday
Z. Oatmeal, Adyghe cheese
B.Z. Apricot yogurt, banana
O. Vinaigrette, solyanka, boiled veal
P. Pancakes with cottage cheese
W. Fillet of sea bass in vegetables
Thursday
Z. Omeletik with vegetables
B.Z. Fruit salad
A. Chinese cabbage salad, mushroom soup, liver pancakes
P. Manniki with jam
U. Lamb pilaf
Friday
Z. Vareniki with cottage cheese
B.Z. Baked pear
A. Tuna salad, lamb cabbage soup, vegetable stew
P. Bun with jam
U. Bell pepper stuffed with rice with ground beef
Saturday
Z. Goat milk rice, egg
B.Z. Pudding
O. Carrot Salad, Meatball Soup, Hake Cutlets
P. Zucchini from zucchini
W. Baked Trout with Vegetables
Sunday
Z. Curd cheese, boiled turkey
B.Z. Salad of apples, pineapples and bananas
A. Marinated herring with onions, vegetable noodle soup with meat, cod in batter
P. Donuts with boiled condensed milk
W. Braised cabbage with mushrooms, boiled beef slices
Suitable for type B drinks:
• green tea,
• kefir,
• skim milk
• compotes and jelly from cranberries, plums, apples, cherry plum,
• grape, pineapple juices,
• herbal teas with raspberries, ginseng,
• decoction of rose hips.
Mysterious IV group
The youngest type of blood is AB, obtained from compounds of groups II and III. Such a contrasting combination led to a weakening of the digestive and immune systems in representatives of this type.
Group IV is distinguished by no more than 8% of all people living on Earth. And they have to closely monitor their health, since type AB inherits the problems of types A and B, adding to them insecurity from microbial infections.
Blood IV diet aims to maintain immunity and limit intake
• fatty meat (pork, goose, ducklings),
• crustaceans,
• marinades and pickles,
• whole milk and cream,
• any oil except olive,
• buckwheat and corn,
• radish and radish,
• oranges, pomegranates,
• lemonade, black tea.
Menu by days of the week (IV blood group)
Monday
Z. Tofu, an egg in a pouch
B.Z. Pineapple Yogurt
O. Salad of broccoli and celery, mushroom soup, beef liver fritters
P. Bun
U. Baked lamb leg with mint and thyme
Tuesday
Z. Rye toasts, feta cheese
B.Z. Pine nuts with honey
O. Cucumber Salad with Watercress, Borsch, Turkey Meatballs
P. Chocolate pancakes
W. Rabbit stewed in sour cream, french fries
Wednesday
Z. Omelet with tomatoes, boiled turkey slices
B.Z. Cherry, plum and gooseberry salad
A. Salad with salted mushrooms, turkey broth, vegetable stew with zucchini
P. Fritters with sour cream
U. Plov
Thursday
Z. Semolina porridge, tofu
B.Z. Prune Yogurt
O. Vinaigrette, cabbage sauerkraut, cod cutlets
P. Cheesecake
U. Lamb ribs stewed with potatoes
Friday
Z. Cottage cheese with low-fat sour cream, cheese
B.Z. Muesli
O. Cabbage and bell pepper salad, uh, boiled pike perch
P. Cottage cheese casserole with jam
W. Stuffed Rice Peppers
Saturday
H. Milk soup with homemade noodles, cheese
B.Z. Kiwi and Pineapple Salad
A. Tuna salad. soup with dumplings, boiled lamb
P. Bagel with poppy seeds
W. Baked Mackerel in Vegetables
Sunday
Z. Barley porridge, grapefruit
B.Z. Mogul
A. Fresh vegetable salad, salmon fish soup, turkey cutlets
P. Donuts with jam
W. Stuffed Turkey
Drinks for type AB:
• green tea,
• black coffee,
• stewed cranberries, cherries, plums, apples, lingonberries and gooseberries,
• cherry and grape juices,
• tea with hawthorn, strawberry leaves, chamomile, ginseng, echinacea, licorice root.
