Oatmeal - general principles and methods of preparation
For the preparation of oatmeal (oatmeal) using oatmeal, oatmeal or oatmeal. This porridge is considered one of the most useful among dishes prepared from cereals. It is distinguished by a high content of valuable vegetable proteins (up to 16%) and vegetable fats (up to 6%). Full-fledged protein substances of oatmeal, avenine and avenaline contain all the essential amino acids. In addition, they are characterized by good digestibility. Due to its high starch content in cereal, oatmeal is extremely nutritious and valuable from an energy point of view.
Oatmeal contains many vitamins and salts of calcium, phosphorus, iron and magnesium. With a low glycemic index, oatmeal is an excellent dish for those who want to lose weight. Nevertheless, it is very saturating. Low glycemic index provides a gradual assimilation of porridge and prevents the appearance of hunger.
Those who suffer from liver diseases, atherosclerosis, diabetes should definitely include oatmeal in their diet. In addition, it is extremely beneficial for the stomach and intestines, since by enveloping the stomach with a film, oatmeal greatly facilitates digestion. Diets designed for patients with peptic ulcer of the stomach and duodenum necessarily include mucous oat decoctions. That's why those who eat oatmeal for breakfast are less likely to experience problems with the gastrointestinal tract.
Also, eating oatmeal is an excellent prevention of heart disease and an indispensable tool for restoring the body after a serious illness.
In modern housewives, the most popular product for making oatmeal is oatmeal, which is obtained by steaming and flattening polished oatmeal. The variety of oatmeal and the time it takes to cook the porridge depends on the thickness of the cereal. It is clear that thin flakes cook faster. Although they are perfectly absorbed without heat treatment. Pouring them with hot water and leaving them under the lid for steaming, after 10-20 minutes you can get a ready-to-eat dish. And if you add apples, oranges, nuts, prunes, honey or other products to your taste, it will acquire a completely wonderful taste.
Oatmeal - food preparation
Before you start cooking oatmeal, thoroughly rinse whole grains of oats or oatmeal under running water. How to choose oatmeal for a nutritious breakfast?
Of course, porridge is considered the most useful and rich in all necessary vitamins and minerals, for the preparation of which a natural product is used. Of course, it will take more time to prepare a meal from whole oat grains, but the result will be real oatmeal. However, the modern rhythm of life brings its own corrections to our diet, therefore, oatmeal is often used, porridge from which can be cooked in a few minutes.
Oatmeal - the best recipes
Recipe 1: Oatmeal with Milk
The most familiar variant of oatmeal porridge, and perhaps the most beloved. Oatmeal with milk is an excellent option for baby food.
Ingredients:
2 cups of milk;
4 tbsp. l oatmeal;
to taste butter, sugar and salt.
Cooking method:
1. Pour milk into a saucepan and heat to a boil over low heat.
2. Adding sugar and salt to milk, heat it until sugar is dissolved.
3. Pour oatmeal into a saucepan, make the fire minimal and cook porridge for about 5-7 minutes with occasional stirring.
4. After removing the porridge from the fire, put butter in it and let it brew under the lid for at least 5 minutes.
Porridge cooked according to this recipe is not very thick. If you want to cook a thicker porridge, you should take more cereal for it.
Recipe 2: Oatmeal with Orange
This porridge can be a great start to the day. Oatmeal with oranges is not only useful, but also a very aromatic and tasty dish!
Ingredients:
2 oranges;
1 cup oatmeal;
0.4 l of milk;
50 gr raisins;
1 tbsp. l honey.
Cooking method:
1. Having washed the oranges, scald one of them with boiling water and rub the zest on a fine grater, also squeeze the juice from it. After clearing, we divide another orange into slices and set aside.
2. Put the grated zest with orange juice, oatmeal and milk into the pan, then cook the porridge over low heat, stirring constantly. Add raisins and honey to the finished porridge, then lay it in deep serving saucers, decorating each serving with slices of orange.
Recipe 3: Oatmeal from Whole Oatmeal
The most healthy oatmeal porridge is one made from whole grains. It is in it that there are most of all those useful elements for which we value oatmeal. Having spent a little more time cooking it than using oatmeal, we get an extremely nutritious and healthy dish.
Ingredients:
1 cup whole oatmeal;
0.4 l of milk;
3 tbsp. l Sahara;
to taste salt and butter.
Cooking method:
1. After rinsing the cereal, fill it with water for about 5 hours.
2. After washing it again and pouring 3 cups of cold water into the saucepan, add oatmeal there. Then put the saucepan on low heat and cook for about 40 minutes.
3. After that, adding milk with sugar and a pinch of salt, cook the porridge until thickened.
4. Then, transferring the porridge to a cauldron or clay pot, put in a preheated oven and cook for about 1 hour.
5. We put the finished porridge on plates and, putting in each piece of butter, serve on the table.
If desired, you can supplement the dish with jam, dried fruits, condensed milk and other products to your liking.
Oatmeal porridge - useful tips from experienced chefs
When choosing cereals for cooking oatmeal, you should pay attention to the name that is indicated on the package (“Hercules” or “Extra”). Among Extra oat flakes, there are three varieties that differ in the degree of processing of flakes.
Extra 3 oatmeal is the most tender, they are good for people with a sensitive stomach, and for children. These flakes have a fine structure, which is achieved by careful steam treatment. Such flakes can not even be boiled, but simply pour them with boiling water or boiled milk and insist for some time.
Extra 2 oatmeal is produced from chopped cereals. They also have a fine structure, so porridge from this variety of flakes can be cooked in 10 minutes.
Extra 3 oat flakes are distinguished by a high content of carbohydrates. They are made from whole grains, so they have a more dense structure. It takes about 15 minutes to make porridge from such flakes, but it is it that is most useful for the stomach.
Hercules is a separate variety of oatmeal, and the flakes from it are the thickest. To make oatmeal porridge from hercules flakes, it will take more time, but it will turn out very thick and tasty.
A few more words about the storage of oatmeal. They must always be hermetically sealed in order to prevent absorption of destructive moisture for them. When choosing cereals, remember that the expiration date is calculated not from the day the product is packaged, but from the day it is developed. The color of fresh, high-quality oatmeal should be white, with a slightly cream or yellowish tint. They should have a pleasant oatmeal smell.
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