An express diet is a great option to lose a few extra pounds quickly. There are many options for such weight loss techniques, each with its own strengths and weaknesses. For example, an express diet for 3 days is the toughest.
There are many dietary restrictions, a person may experience hunger and lightheadedness. As for the express diet for 5 days, it is a little easier.
The diet is balanced, a person receives nutrients, while in one day he can lose 1 kg. Everyone chooses a technique that suits him best.
The main thing is to follow the rules of the selected menu, otherwise you should not expect an effective result.
Express diet: how it works, advantages and disadvantages of the technique
Every day, express diets are becoming more popular. This is not surprising, because not everyone can afford to regularly visit the gym to keep fit. In addition, the modern rhythm of life sometimes leads to fast snacks with junk food, which also negatively affects the figure.
The express diet works according to a very simple principle. The approximate daily human diet is 2000 Kcal. To get rid of excess weight, the energy value of products must be reduced. An express diet for 3 days will significantly reduce the diet, the daily amount of Kcal can hardly reach the mark of 1000. The system is rigid and it is strictly forbidden to follow it longer than the specified period, otherwise the metabolism will be impaired and the weight will simply stop going.
An express diet for 5 days is a little easier, the daily norm is 1000-1200 Kcal, while there are no such severe restrictions as in the previous version. However, in any case, it is also considered a quick weight loss technique.
The benefits of rapid weight loss can be found many. A person will find the figure of his dreams, the girl will be able to put on her favorite swimsuit and others. There is only one drawback - if you do not follow all the rules and recommendations, the weight will return back, and sometimes, even doubly.
What you need to know for lovers of express diet for 3 days (or 5 days)
1. It is important to understand one main thing - with rapid weight loss, more excess fluid is expelled from the body than fat mass. It is for this reason that it is very important to begin to devote some time to sports. Let it be morning exercises or evening jogging - minimal exercises will help keep the result.
2. Express diet for 3 days implies that a person will eat very little. Because of this, the metabolism slows down. No need to wait for weight loss of 6-7 kg - this is unrealistic. Usually, a maximum of 3-4 kg can take 3 days, if you carefully follow the instructions.
3. Lack of nutrients makes a person less stress resistant. Many begin to get nervous over trifles, break down on loved ones. To avoid unpleasant situations, it is recommended to drink multivitamin complexes at the same time as the express diet for 5 days (or 3 days) in order to compensate for the lack of important trace elements.
3-day express diet: the most effective options for weight loss
If a person urgently needs an emergency "action" of cleansing the body and losing weight, he can count on an express diet for 3 days. There are several options for the menu; choosing the optimal one for yourself will not be difficult.
Option number 1: "Three days of unloading"
The bottom line is that the body is unloaded for three days, cleaned of toxins, waste and excess water. This way you can lose 3-4 kg.
1. Day 1. During the day it is allowed to eat fresh vegetables, drink vegetable juice and green tea without sweeteners.
2. Day 2. Drink water. For a day - 3 liters of pure non-carbonated liquid. It is advisable that the last glass of water be drunk before 18:00.
3. Day 3. Squirrel unloading. For a day you need to prepare 1 liter of kefir fat 1% and 150 grams of cottage cheese. All products are divided into 5 identical parts and consumed during the day with a difference between snacks of 2-3 hours.
Option number 2: "Low-calorie start"
1. Day 1. The daily rate is 900 Kcal. 400 grams of low fat cottage cheese, 500 ml of natural yogurt are allowed. Also, one should not forget about the drinking regimen. During the day you need to drink 1.5 liters of still water.
2. Day 2. The norm is 800 Kcal. 700 grams of fresh seasonal vegetables, the same amount of water as on the first day.
3. Day 3. The norm is 700 Kcal. Eat 3 grapefruit and 3 boiled eggs per day. Products alternate.
Option number 3: "Wedding is coming"
1. Day 1 - unloading. Only kefir with a maximum fat content of 1% is allowed. You also need to drink plain water - 1.5 liters.
2. Day 2. During the day you need to eat only seasonal vegetables, preferably fresh. It can be tomatoes or cucumbers, for example.
3. Day 3. 500 grams of low fat cottage cheese is divided into 5 parts. The interval between meals is 1.5 hours.
An express diet for 3 days is an excellent opportunity to quickly lose 2-3 kg without harm to health. In no case can you prolong the menu for a longer period, as the metabolism will slow down.
5-day express diet: approximate menu
The essence of the method is that every day you can use a particular product. It turns out that the express diet for 5 days refers to mono-nutrition. The presented balanced menu will help to get rid of 4-5 kg for the specified period, while there will be no discomfort and hunger.
Sample menu for 5 days of fast weight loss
Day 1
1. Morning. Boiled beef - 100 grams.
2. Lunch. Chicken fillet, preferably boiled and without peel - a portion of 100 grams.
3. The evening. Turkey meat, can be boiled or stewed.
Important! You can not add salt to the meat or add other seasonings to it, otherwise there will be no effect.
Day 2
1. Morning. 3 large cucumbers.
2. Lunch. Braised zucchini or eggplant. You can use any vegetables except potatoes.
3. The evening. Cabbage cutlets (3-4 pieces) fried in olive oil.
Day 3
1. Morning. Green tea and 1 avocado.
2. Lunch. 2 large oranges.
3. The evening. Green tea and 1 grapefruit.
Day 4
1. Morning. 100 grams of boiled rice without salt and other seasonings.
2. Lunch. Boiled rice - 150 grams, it is allowed to add finely chopped dill.
3. The evening. A glass of kefir fat content of 1% 2 hours before bedtime.
Day 5
1. Morning. 5 tablespoons of cottage cheese of minimal fat content.
2. Lunch. Green tea and 3 tablespoons of cottage cheese.
3. The evening. A glass of water and 3 tablespoons of cottage cheese.
An express diet for 5 days allows you to get rid of 1 kg every day - this is a guaranteed result. In some cases, a better effect is possible. It all depends on the individual characteristics of the person, his initial weight.
Important points of nutrition for people on an express diet
An express diet is about following the simple rules of a low-calorie diet. However, there are other important nuances that must be taken into account.
1. Express diet for 3 days (or 5 days) - this is stress for the body. Very often when a person sees that he has lost weight, he begins to "seize" this stress, as a result, the kilograms return. In order to avoid such an unpleasant situation, you need to drink vitamin complexes. The body will receive the missing trace elements, improve its stress resistance.
2. It doesn’t matter if the express diet menu was selected for 5 days or 3 - you always need to observe the water balance, since the liquid helps to speed up the metabolic processes.
3. Minimal exercise will help improve and consolidate the results. It is especially important to devote time to charging in the morning - 15 minutes is enough.
4. It is not recommended to use alcoholic beverages during fast weight loss. They not only slow down the metabolism, but also arouse appetite, are characterized by high calorie content.
5. In the presence of diseases of the gastrointestinal tract, express diets are strictly prohibited, as they can provoke a deterioration in the general well-being of a person.
6. You can not expose yourself to emergency weight loss more than 1 time in 3 months. The abuse of a reduction in the daily norm of required calories can lead to a sharp slowdown in metabolism, as a result of which a person will not lose weight, but, on the contrary, will recover.
Express diet for 3 days and 5 days are two effective methods that help to achieve excellent results in a short time. Excess weight goes away, and if you follow the recommendations and rules presented, he will not come back.
