Many girls, having achieved in one way or another a slender, beautiful figure, want to maintain weight without putting special effort into it.
Regular holding of fasting days on apples will help keep the figure in perfect condition.
Unloading day on apples: good
The benefits to the body from unloading on apples are obvious. These fruits are a real storehouse of substances useful for the body: vitamins, minerals. Despite the low calorie content - on average 47 kcal per 100 grams, apples saturate and supply the body with the elements necessary for work. In addition, due to the high content of pectin, there is a cleansing of toxins and toxins, getting rid of digestion problems.
Not everyone can withstand constant stress in the form of debilitating diets, continuous physical exercise, yet it is a long stress. As a result, disruptions occur, and hated kilograms and centimeters come back. Fasting days are much easier to carry - and this is their undoubted advantage. In addition, over time, the body retracts and already “requires” for itself light, not overloaded days.
Despite the fact that weight loss at unloading occurs very slowly, without sudden jumps, they help not only to lose weight without stress, but also to maintain the results achieved.
It is difficult for many to withstand the fasting day on apples in the very first stages. Then you can start by trying more gentle, mixed options. And after the body adapts to the "weekend" days, to introduce stricter rules.
Unloading day on apples: basic rules
Exact observance of simple rules will make the unloading result more effective, do not neglect them:
• Select specific fasting days of the week, one or two. Stick to them constantly.
• Before fasting day, do not eat fatty, salty foods, exclude alcohol. It is desirable that the dinner was light, but at the same time, full: a piece of meat, stewed vegetables or fish and cereals.
• Be sure to eat vegetable oil with a teaspoon on an empty stomach on the day of unloading, this will disperse bile.
• Do not eat the daily norm in one to two sittings, divide it into five to seven meals.
• Drink at least 2.5 liters of liquid without sugar: teas, decoctions, water.
• Choose days when you don’t have to burden your body mentally or physically. If things happen on your appointed day, you can, as an exception, move the fasting day to another day of the week.
• Get enough sleep. Go to bed early on the eve of unloading, you need to fully relax.
• Do not drink alcohol, flour and fatty foods the next day.
• Do not spend fasting days on apples if you have a cold, get sick, take any medications. Also, unloading should be abandoned during menstruation.
Unloading day on apples: fruit selection
For unloading, unsweetened, green varieties of apples are suitable: grenni, seed. The peel of green indicates that the fruit contains a large amount of pectin. When cutting an apple, the flesh should quickly darken, which indicates a high iron content.
Choose fruits of a small size based on the number of kilograms needed per day. Depending on the type of unloading, from 3 to 6-8 pieces are permissible per day.
Unloading day on apples: options
There are many options for unloading, it is not necessary to eat only apples all day. To prevent such days from becoming boring, you can diversify your diet by replacing one menu with another every week. For example, this week you can enjoy fresh apples, the next baked ones, then combine apple unloading with kefir or cottage cheese.
Also, in the initial stages, you can replace one of the apple tricks with almost any fresh vegetable: cucumber, tomato, carrot, or one hundred grams of buckwheat porridge.
Classic, strict version. The menu is not diverse, only apples and liquid are included in the diet. For the day you will need to eat two kilograms of sweet and sour apples of the correct variety, dividing the entire amount into several meals. With each meal, drink at least 250 ml of liquid: mineral water without gas, green tea, water, decoctions of herbs, rose hips.
Sparing option: apples and kefir. It is easier to transfer this variant of unloading: per day it is allowed to eat from 1.5 to 2 kilograms of non-sweet green apples and drink one liter of low-fat kefir. Also on this day you should drink at least one and a half liters of liquid. Kefir and apples can be eaten separately or together, for example, making a smoothie. This option of discharge is often recommended by gynecologists for pregnant women suffering from toxicosis in the early stages of pregnancy and swelling in the later stages.
Apple and cottage cheese option. An unloading day on apples and cottage cheese is well suited for women in position and those who are recommended to monitor weight. For a day, you can eat a kilogram of apples of a suitable variety and 300-400 grams of 3-5% cottage cheese in any form: fresh or baked, together or separately. Divide the entire amount of food you need into 5-7 meals. When baking, do not add any other products. It is advisable to use cottage cheese in the morning, it is recommended to eat an apple for dinner. Do not forget about the water balance in the body: from 2 liters of fluid per day.
Unloading on apple and rice. On this day you need to cook rice porridge in the morning from 100 grams of cereal in water without sugar, for taste you can put a little boiled pumpkin, and apples in the amount of one kilogram. Divide the rice porridge into three meals, eat apples in between. Drink mineral water without gas, decoctions of herbs, tea at least 2-2.5 liters per day.
Unloading on apple juice. Nutritionists recommend this option as therapeutic. Freshly squeezed apple juice has a beneficial effect on the gastrointestinal tract, cleanses the gall bladder and liver. Only apple fresh is allowed to drink throughout the day. Drink a glass of drink on an empty stomach, then drink juice every two hours, 200-250 ml. The last glass should be drunk at 7-8 o’clock in the evening. Other products besides water are prohibited. So that the outflow of bile after such an unloading is painless, take a warm bath in the evening.
Unloading day on apples: results
Not at all the first days of apple unloading bring tangible results. Some lose from 100 to 500 grams, while others do not please the scales. There will be results, but fasting days on apples are work for the future. Only regularity will give a visible effect. Over time, the figure will become slimmer, the body will cleanse. In this case, you will not suffer from exhausting hunger and the inability to eat the desired foods on other days.
But you should not get carried away with fasting days on apples. It is better to conduct them no more than twice a week, if you are sure that you have no stomach problems. In principle, four times a month are enough to maintain and cleanse. With normal weight, you will be sure that a piece of cake eaten during the holiday will not affect your figure, and with excess body weight you are guaranteed a result of 1.5-2.5 kilograms per month.
There are few contraindications: increased acidity, diseases of the liver, kidneys and gastrointestinal tract, intolerance to the product.
