Spicy, aromatic ginger root is used in many cultures for cooking, as well as a medicine that benefits health.
Medicine has used the underground stem, or rhizome, of ginger herb for centuries.
However, whether this component brings only benefits to the body, we will consider in our article.
Ginger: origin, composition, calories
A native of South China, ginger grows where it is warm.
This is a perennial ginger class plant.
Translated means "deer horns."
It has a juicy yellow root, which must be cleaned before use.
In its composition, having 400 useful propertiesinclude vitamin F (linoleic, arachidonic acid), ascorbic acid, magnesium, manganese, iron, potassium, vitamins A1, B1, B2, B3, and essential amino acids. The root also has active constituent parts, including essential aromatic oils and acute phenolic compounds. The lack of cholesterol in the ginger root brings health benefits. It can be used fresh, dried, crushed, as juice or oil. Often drink ginger tea.
Calorie Ginger is, on average, 80 kcal per 100 grams, these are: carbohydrates - 15.8 g, proteins - 1.8 g, fats - 0.8 g, sugar - 1.7 g, dietary fiber -2 g, cholesterol - 0 g .
As for ginger tea, its calorie content is considered zero.
Useful properties of ginger
1) May reduce flatulence
Ginger can be of great help in treating various types of stomach diseases, including motion sickness, morning sickness, colic, upset, gas, diarrhea, nausea and vomiting after surgery, and loss of appetite.
2) Relieves pain
Taking ginger at the first sign of a migraine can relieve pain, as the grass blocks inflammatory hormones. Ginger can also help treat arthritis. People with osteoarthritis or rheumatoid arthritis experience less pain and swelling if consumed. Other uses include muscle pain, menstrual pain, chest pain, lower back pain, and the like.
3) The treatment of colds, infection of the upper and lower respiratory tract, bronchitis. Ginger tea can cure cough and even bronchial asthma.
4) Strengthens the cardiovascular system. The adoption of this ingredient helps to thin the blood, improves blood circulation in the blood vessels of the brain and generally increases the overall tone of the body, strengthens the heart muscle.
5) May help prevent colon cancer.
According to several studies, it was found that ginger may have some anti-cancer properties. It is also a health benefit.
6) Helps relieve nausea
For these purposes, take it in any form. One study found ginger was as effective as a prescription for preventing motion sickness without sleepy side effects.
This is due to the fact that ginger contains chemicals that work mainly in the stomach and intestines, but can work in the brain and nervous system. So they just can reduce nausea and inflammation.
To do this, you just need to drink ginger tea or chew ginger root.
7) Ginger can lower blood sugar
Ongoing research shows that ginger lowers blood sugar in people with type 2 diabetes. Those. it is recommended to take it only to those people whose sugar-lowering drugs are excluded from the diet, and they regulate the sugar level by diet. This is due to the fact that the simultaneous use of these funds and ginger can enhance the effect of drugs and lead to the fact that the sugar level drops to a critical point. If this issue bothers you, then carefully monitor your sugar level. Also consult your doctor before taking ginger about its interactions with medications so that it benefits.
8) Treatment for burns and bruises
Some people pour fresh juice onto their skin to treat burns. Oil made from ginger is useful, sometimes it is applied to the skin to reduce pain.
9) In food and drink, ginger is used as a spice, spice, flavoring. Also, people drink ginger tea and soft drinks.
10) In cosmetologyGinger is also used for flavoring in soap and cosmetics. Helps in restoring the structure of weakened hair, nails and It has an antiseptic effect. Allows skin to get rid of acne and acne.
11) Ginger is indispensable in metabolism. Nutritionists recommend consuming ginger juice to eliminate excess weight.
To do this, prepare ginger tea and drink it with mint, honey or lemon. When drinking such tea, the effect of warming up from the inside is created and the costs of the gastrointestinal tract increase. The effect of this tea drinking procedure is comparable to doing fitness in the gym.
12) It is also proved that the use of ginger, especially in the pickled form, is favorable affects the reproductive system men and women. Increases the tone of the muscles of the uterus, enhances the potency in men, helps get rid of infertility, prevents prostatitis and other inflammatory processes.
Also, this "horned root" is a kind of aphrodisiac, which allows you to cause increased sensitivity during intercourse.
What harm can ginger cause to the body?
There are eighteen different chemicals and several unique nutrients in each piece of ginger. Each of them affects our body in a certain way, and everyone works together to provide ginger with the ability to bring beneficial properties to the body. However, sometimes improper use of ginger, its use in unlimited doses, or use when prohibited can harm your body.
Important: Do not consume more than 4 g of ginger per day. This fact alone can harm the body and cause side effects.
1) Ginger May Cause Pregnancy Complications.
When it comes to the use of this component during pregnancy, the points of view are mixed. Some studies suggest a connection between ginger consumption and miscarriages, as well as other complications during pregnancy, while others have not found any harm in its use to relieve nausea. In any case, you should always consult your doctor before taking supplements or using them to treat morning sickness.
2) Ginger can cause inflammation in the mouth.
In botanical medicine, ginger is considered a warming herb, that is, it causes the release of heat inside the body. This can lead to inflammation of the oral cavity and mucous membranes, which can be annoying.
3) Ginger may inhibit blood clotting.
Health care warns against ginger consumption with blood-thinning medications because of the increased risk of bleeding or bruising. It is not recommended to be taken with uterine, nasal, intestinal bleeding or with any other diseases that occur with blood loss.
4) Too much ginger can be harmful to people with certain types heart problems. Therefore, it is very important to talk with your doctor before adding ginger to your diet. After all, ginger should be taken only with health benefits.
5) Many people think that ginger can increase bile production, but there is no scientific evidence for this. not found.
One possible minor side effect of ginger tea may be heartburn or an upset stomach, similar to the ones you feel when eating chili or other spicy foods. It is not recommended to use ginger for gastritis, gastric ulcer and duodenal ulcer.
6) May be allergic to ginger. If you experience a rash or discomfort in your mouth or stomach after drinking ginger tea, exclude it. This will bring you more benefit.
7) Ginger is contraindicated in people with hypertension.. An increase in blood pressure can be dangerous in chronic heart failure. In case of such use, you may experience side effects.
8) It is not recommended to use ginger at a temperature.
Ginger for children: benefit or harm?
Many parents are concerned about seasoning for their children. But, ginger is usually considered safe for your child.
You can add it to food to make it more interesting and spicy. It is also believed that adding a very small amount of spices to a child’s diet is actually much better than adding salt or sugar to their food.
However, despite different opinions, it is not recommended to introduce it into the child’s diet earlier two years.
One of the main benefits of ginger, useful for the body, is that it is a remedy for digestive problems, such as indigestion, constipation, flatulence, etc.
If your child suffers from abdominal pain caused by dyspepsia, flatulence, cramps, or other painful stomach issues, he can be given a quarter tablespoon of ginger juice.
Brewed ginger tea can be given to a child suffering from cough, bronchitis or the flu. It is prepared as follows: the washed ginger root rubs on a medium or large grater. It is poured with boiling water and infused.
In ready tea you can add honey or lemon.
Consultation with a pediatrician is a prerequisite for the use of ginger in children.
Thus, the correct and moderate use of ginger is the key to its health benefits.
