Many women want to have a beautiful and magnificent bust. Someone has it by nature, but the rest of the women face the problem of increasing it every day. Enlarge breast at home is possible! To make its volume not only visually larger is real! The main thing in this case is proper nutrition and a certain set of exercises.
You can rely on the training video suggested below, or you can start with a simple one: proper nutrition and healthy sleep. Of course, this will not make your figure perfect, and your chest will not grow on its own, but you will have the strength, the right weight and health for further transformation.
Enlarge breast at home - quickly and without surgery
If you are not comfortable with the size of your breasts, you will need to be patient to correct this. After all, for the realization of this dream you will need more than one month - waiting ahead a large number of workoutsthat will help achieve the goal. At home, you can do several types of its increase:
- folk remedies - the first way.
- taking hormonal drugs - Of course, in this case, be sure to consult with your doctor - only he can tell you the correct hormone intake. (Attention!!!! Do not buy hormonal drugs yourself! They can affect your health, and this intervention may be far from positive).
- observing the correct food intake. This step is very important not only for breast augmentation, but also for the health of the woman as a whole.
- serious and difficult step - Plastic surgeryprobably the most expensive and dangerous surgical method.
- by making systematic massage using special creams really helps.
- You can increase it and visually with the help of clothing or cosmetics, such as high-tech and bronzer.
How to increase the breast girl at home: training video
The video below shows several ways to increase it at home without surgery. Most of them will offer you a natural way to increase the mammary glands - build muscle. The chest muscle, like the rest of a person’s muscles, will easily become elastic after systematically performing a series of exercises. Besides the fact that these muscles can be “pumped up”, you can increase the fatty layer under them, which also helps a lot. We must strive to achieve results in various ways in order to choose the most effective for you.
To increase the chest at home by the size without plasticity- video
As mentioned earlier, this is possible. Instead of a long talk about the technique, it is easier to provide special video training lesson. Thanks to the implementation of this kind of exercise, the result will not keep you waiting long.
How much does breast enlargement cost?
If you are still wondering: "How to increase breast size?", but you do not want to spend a lot of effort to achieve the goal, there is a great way - a plastic surgeon will quickly and easily make it a size or two. But it is very expensive the way you need to figure out will fit Whether the operation is personal to you, whether you will bear it well and many other nuances. Naturally we against surgery. But this fact does not stop women from taking such serious measures. For example, such celebrities. Like Glukoza, Anna Khilkevich, Victoria Beckham and many others went through this.
Surgical augmentation is a serious step that requires much moneyso that the operation is really successful. Every year, thousands of women and girls, saving on such a procedure, face irreparable results. This procedure is worth from 45 thousand to 60 thousand rubles.
How folk remedies to increase the chest
Observing the daily regimen, breast massage and special exercises - All this in combination with proper nutrition and application of compresses can help to get a big and resilient bust.
There are several foods that should be consumed in this case:
- More squirrel! Chicken, fish, seafood, milk, lime tea - excellent assistants in this matter.
- Where do without cabbage? Everyone knows - you will eat cabbage - it will cleanse the body of toxins and promote skin beauty.
- Eat a teaspoon of turmericwashing it down with milk, each time before eating.
- Such a hormone as estrogen is very important for the enlargement of the mammary glands. It is contained in walnuts and honey. Pour the peeled nuts with honey and leave in a cool place for a week. Eat two to three spoons every day!
In addition to the recipes above, you can drink special infusions, cocktails and teas:
- The first infusion - intoxicated. For its preparation take witha spoonful of hops and one glass of water. Boil this mixture for about 20 minutes. Drink three tbsp. before each meal.
- Cocktail of cereals: corn, millet, oats, barley. All ingredients take 1 tbsp. and pour 500 ml of water. Boil until the grains are softened. Strain before use! Take, as in the recipe above!
- Strawberry leaf tea It is very useful not only for the breast, but also for improving health. They can brew like ordinary tea leave for time and drink when you want!
But with the help iodine and the legend that it increases blood flow - it can not increase anything. He only will burn the skin. You want your man to love you even more, and not to help get rid of redness!) Well, this is not good for the skin too.
How to visually enlarge breasts
For visual magnification will need bra with push-up effect, t-shirts with v-neck or pockets on chest, dresses with high waist and pastel color sweaters.
In addition to such techniques, the chest can be visually enlarged. with the help of cosmetics. And how to quickly and correctly do it - see the video below:
Breast augmentation with exercise
With help push ups and squeezing the palms You can get a very good effect. Push-ups should up to 15 - 20 times with a flat back on toes. Squeeze the palm in front of you, as if praying with maximum force. Stay in that position at least 20 seconds. Repetitions - 5 - 7 times.
How to quickly enlarge breasts without creams
Compresses from natural blue clay or essential oils will be excellent substitutes for creams.
- First recipe: mashed blue clayput on the chest at night. Wash off in the morning with warm water and moisten the treated area with cream.
- Recipe two: butter ylang - ylang, almond and geraniums mix 1 tbsp. Apply to fabric and apply overnight. Remove the remnants of a compress with a cotton pad in the morning.
How to increase a breast massage
Do this daily massage in the shower in circular motionseither from nipple to shoulders and armpits, applying fat cream. Strong pressure can not be in order not to damage the delicate skin.
Breast augmentation after childbirth
In order to during lactation and after birth, your breasts are not loose, you need to properly feed the baby. It is best to do it lying on its side with a pillow under the elbow. So she does not hang down and does not stretch. Of course, underwear needs to be changed every day (this is a bra), monitor hygiene, take vitamins, eat right and sleep well.
