Love for desserts is the most common weakness of women. Often, thoughts of refreshment arise at the most inopportune moment, for example, in the evening, when eating is prohibited. Everyone knows that sweets contribute to the deposition of extra pounds and few people believe that these "sweets" can be successfully replaced with other products, without harm to the figure.
Depending on how much sugar and light carbohydrates are in the product, it is considered how harmful the dessert is. Sweet can be useful, moreover, the female body needs products containing glucose, without them the correct and harmonious work of organs and systems is impossible. The mistake of many is the use of too large portions, as a result, the body does not process everything eaten into energy, and leaves the excess "in reserve", which is why sweets are prohibited in all diets.
The anti-stress properties of desserts are known to everyone, they are able to improve the mood of almost every person in a matter of minutes. Therefore, sweets should not be completely excluded; one should just not forget about the rule of the “golden mean” and useful alternatives.
Marshmallows
Marmalade and marshmallow can still be attributed to this point. These are very tasty, healthy and satisfying goodies that many people forget about. It is better to use sweets of plant composition, without unnecessary additives and dyes, make sure that there is no sugar powder and chocolate on the surface of the dessert.
The main advantage of these products lies in their composition, they contain egg white, fruit puree, which are great for proper nutrition. In addition, pectin improves blood circulation, helps lower cholesterol, and also has a beneficial effect on intestinal function.
Dark chocolate
Caring for your figure, it is not necessary to completely abandon chocolate. You need to know that you can only eat dark, which contains about 80% cocoa product. This tile includes the smallest amount of sugar and fat, which is very important for women who follow the diet. Regular consumption of chocolate (preferably not more than 1/3 of the bar per day) helps to prolong youth (due to the protection of the body from free radicals), strengthen immunity, improve blood circulation, is an excellent prevention of caries. A small slice can very quickly improve mood, relieve gloom, increase the overall performance of the body. In addition, chocolate cleanses blood vessels and eliminates cholesterol deposits, which is very important for people with problems of the cardiovascular system.
Dried fruits
For lunch, dried fruit is another good snack option. They contain a lot of fiber, vitamins and fructose. They perfectly saturate, but because of their high calorie content, it is best to use them mixed with porridge, but they will also suit as an independent use. It is important to mention that dried fruits and candied fruits are two different things, and the latter are by no means a healthy alternative to sweets. Dried apricots, prunes, dried apricots, dates - that is what you need to include in the diet of every woman. They quickly satisfy their hunger, so eating them a lot will not work.
Do not forget that you can also prepare tasty and healthy drinks from dried fruits. For this, apples, pears, and peaches are best suited. Such an uzvar nourishes the body with useful substances, especially magnesium and iron, which is very good for health and general well-being.
Honey
Of course, there are less calorie sweets. But if you take into account that honey of plant origin contains more than 100 useful substances, then the biased attitude quickly disappears. This is a worthy replacement for the usual sugar, it can be added to tea, sweeten porridge, and also prepare desserts, for example with walnuts and / or muesli.
The properties of honey are surprising; it is a simple-looking substance that can work wonders. Regular use provides strong immunity, protection against viruses, tumors, honey removes toxins, improves skin condition, helps to heal the liver, as well as the heart. It is difficult to overestimate the beneficial effect of honey (especially on the female body), each of the varieties acts differently, you just need to figure it out.
People with intolerance to beekeeping products should not use honey in any case.
Sorbet
This dessert, with a very elegant name, is a mixture of mashed fruit (frozen) with syrup. The delicacy is very pleasant to the taste and does not require much effort to prepare, just rub the banana and pour it with syrup, but you can do without it.
Sorbet is a worthy alternative to ice cream in hot days. This delicacy can refresh, as well as saturate the body with vitamins, because when frozen, all the beneficial substances of fruits are preserved. Moreover, the body spends additional energy to digest cold food, which positively affects the female figure as a whole.
For a harmonious, attractive figure, it is important to apply the following recommendations:
- Grind sweets into many pieces. This technique will help visually increase the amount of food, as well as send a signal to the brain that you are not starving.
- When using sweets, season them with spices, if possible. So you improve and diversify the taste of the dish, and gradually your dependence on sweets will decrease.
- Focus entirely on eating; don't get distracted by conversation or TV shows. So you will definitely control the amount of food eaten.
- Use a proven life hack, and the next time you eat fruit or chocolate, freeze them.
- Do not blame yourself for mistakes, as well as incontinence, the main thing is not to give up and go to the intended goal.
As you can see, proper nutrition can be not only useful, but also delicious. Be in harmony with yourself and your body!
