MASSAGE FOR ALL OCCASIONS

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Love when other people's hands touch your body? Rubbed, stroked, patted ... Hint: most likely, the answer "no" in this case will be a lie. After all, we are talking about a procedure that is pleasant in every sense - about massage.

A pill for back pain, a trip to a psychologist to deal with stress, a medical sexologist in the absence of sexual desire. Such ways to overcome problems seem the most correct. But sometimes it’s more useful to just do a massage.

A bit of history

The inventor of massage does not exist. This technique of influencing the human body has been known since time immemorial, and has been used in various parts of the world. Even the ancient Chinese and Egyptians were treated with rubbing. Mention of massage is found in the works of Hippocrates and Avicenna. The benefits of the procedure are confirmed by the practice of modern doctors in many countries.

Right choice

Why do we need massage? Is he:

stabilizes muscle tone;
improves the functioning of the circulatory system and metabolism;
increase working capacity, activate vitality and cheer up;
help defeat many health problems.

Massage should be beneficial, not harmful. And for this it is important:

be sure to consult your doctor before the session;
pass additional examinations in advance, if necessary;
find a real massage specialist (preferably, according to reviews of acquaintances and friends who have already used his services).

There are several types of massage exercises, but the clear difference between them cannot always be understood or seen.

For a good mood

Why wait for the onset of the disease to fall into the hands of a massage therapist? The session will come in handy for the prevention of health problems, improve appearance and just for a great mood. And what to choose depends on personal taste.

Thai is very popular. There are several varieties of such massage. The most famous are acupuncture and acupressure.

Acupuncture (acupuncture) is the effect on the active points of the body with needles.

Injections sometimes make rather unexpected areas, for example, in the lips, nose or in the genital area. This is not a massage in the truest sense of the word, but the process of stimulating the client’s body is present. It is suitable for those who suffer from anxiety, depression, allergic rhinitis, with back pain, high blood pressure.

Acupressure: even ancient Chinese healers pressed a finger on certain surface points on the body to unlock human energy.

You can do the exercises yourself. It is only necessary to remember the areas that need to be affected. It can help with diseases of the urolithic system, disorders in the intestines, stomach, liver and kidneys, psychological problems.

Lifting: the effect of a tightening without surgery.
Tibetan, with individually selected oils. They are applied to the whole body, and then the master thoroughly rubs it. At the same time, nutrients from oil enter the open pores on the skin.
Athletic is used by professional athletes to warm up the body.
Stone therapy, when marble and basalt are used in the process. The stones are taken both cold and warm and placed on the client's body.
Hardware types: hydromassage, vacuum and vibration massage. Deep impact on the body and indescribable impressions.
Anti-cellulite: women will appreciate!
Cryomassage: using ice.
Reflexogenic: special massage treatments for the feet.
Qigong massage: part of the Chinese healing system, which has been known since antiquity.
Deep Spanish - with smooth movements for complete relaxation.
Hawaiian Lomi Lomi massage with special oils.
Honey, chocolate, nut, lemon, coconut ... There are very "tasty" options.
Turkish: includes hamam, full body peeling and massage with soap foam.
Shirodhara: Indian, which is simultaneously done by two masters using oil.
Lymphatic drainage: stimulates lymphatic flows, it is often used after plastic surgery.

Would you like to have a massage using the healing pythons that are made in the Philippines? Or a Mexican cactus version? In Thailand, they propose a procedure in which a specially trained elephant "works" as a masseur. Snails, snakes, leeches, fish ... Whoever is not attracted to exotic types of massage.

There is a special technique for influencing a person, in which several techniques are used: massage to heal the body, talk to treat the soul, proper nutrition and yoga. It is called the "technique of polarity." The method has been successfully used to treat depressive conditions and fight excess weights. He teaches to control his emotions. And as part of a comprehensive treatment will help with some gynecological, urological and gastrointestinal diseases.

A light foot massage to relieve stress will be able to organize on your own.

For example, while working at a computer.

Put your right foot on the knee of your left.
Press firmly on the “right” heel with the pad of the thumb of the left hand. Hold the ankle with your right hand at this time.
Make massage movements, alternately moving from the heel to each toe.
Massage the leg on the rise. To rub the entire foot, use all fingers on the hand.
Exercise to perform a mirror to stretch the left leg.

And at home, you can give vent to imagination. A relaxing massage on your personal area will be more effective if you involve a loved one in the procedure. It is advisable to pre-ventilate the room, create a pleasant atmosphere, stock up with essential oil or a special cream. And massage with aromatherapy elements will smoothly turn into erotic. This setting is complemented by candles, fresh linens and a seductive outfit.

Heal?

Therapeutic types of massage are carried out by experienced specialists. Before the session, you must always consult your doctor.

Osteopathy: helps to cope with joint diseases, constipation, sports injuries, migraines with PMS. It is performed by a qualified osteopathic doctor who mechanically fights against the problems of the patient’s body. He kneads soft tissues, finds foci of tension. Relieves pain, can conduct a high-speed reduction.
Plastic is used for deep massage of the muscles of the face and is recommended to do after 35 years.
Rolfing: a good option for those who are slouching, have a reduced tone, suffer from gynecological adhesions. With the help of deep massage the muscles are “put in place”.
Jacques therapeutic massage: to combat skin problems on the face.
Tragevork: favorably affects problems of a sexual nature, deterioration in potency and a tendency to high blood pressure, is indicated for causeless headaches and a bad mood. First, the masseur finds tense areas on the body, and then, using special techniques, helps the patient achieve relaxation.

Please no hands

The picture turns out to be rosy: do massage, treat body and soul. But the procedure should be used with caution. And with some problems, you should completely abandon it, or temporarily limit the sessions. Absolute Prohibition: