“Drink, children, milk, you will be healthy” - this statement is familiar to everyone from childhood from the old Soviet cartoon. The only thing that has not been noticed is the best period for drinking a drink.
It is believed that milk should be drunk at night, while it must be warm. The drink saturates the body with a complex of vitamins, other useful ingredients. It is not surprising that even with a cold, both adults and children, before going to bed, try to drink a glass of warm milk.
What vitamins are found in milk?
Milk at night, whose benefits are unlimited, contains an incredible amount of vitamins of various groups. It is amazing how just 1 glass of a drink can have a beneficial effect on almost the entire human body.
Vitamins in milk
1. Vitamin A It is extremely important for children, as it stimulates the growth of the body. In addition, retinol helps strengthen vision.
2. Vitamin D prevents the deformation of bone tissue, the appearance of rickets. It strengthens the immune system, increases the body's resistance to infections of various origins.
3. Vitamin E is characterized by anti-inflammatory, anti-sclerotic effects. It is important for children and adults, especially for women during pregnancy. Tocopherol favorably affects the condition of the skin, hair, nails.
4. Vitamins of group B (thiamine, nicotinic and pantothenic acids, B2, folic acid) - all of them play an important role for the body of both an adult and a child. These substances can strengthen the immune system, normalize digestive processes, "monitor" the level of cholesterol in the blood. Their lack leads to excessive fatigue, nausea and even muscle pain.
5. Ascorbic acid is a valuable antioxidant. Vitamin C removes excess nitrates from the blood, excess cholesterol. The substance allows the body to fight viral infections.
Daily use of milk at night will help maintain a normal balance of nutrients in the body. As a result, overall health improves, internal organs work correctly, a person is less likely to get sick.
Milk at night: the benefits of a nutritious drink
It is useful to drink a glass for the night not to suppress appetite. It is believed that it is during this period that the body can squeeze the maximum healing properties out of it.
There is a huge list of beneficial properties of a glass of milk before bedtime.
1. Strengthens a dream. Milk calms the central nervous system, affects a person like a sleeping pill. If it’s hard to fall asleep, a glass of such a drink will solve the problem. The main thing is to pre-heat the milk so that it becomes a little warmer than room temperature.
2. There is a stereotype that drinking milk at night helps maintain normal weight. The fact is that the product is very nutritious. Glass of drink satisfies hunger, prevents overeating. In the morning, a person will also not have a strong appetite.
3. Milk is good for colds. Due to the large number of vitamins contained in the composition, the drink strengthens the immune system. With a cold, the body is deficient in nutrients. The use of milk will make it possible to fill this balance, a person will better become resistant to infection.
Milk at night: harm product
There are a huge number of stereotypes about the dangers of milk consumed before bedtime.
For example, there is a myth that it is strictly forbidden to combine the drink with other products, otherwise it will turn into a toxin.
Another myth says that milk should not be consumed “raw”.
However, it is worth noting that when boiling, most of the vitamins are lost.
Before use, milk must be heated, but do not bring it to a boil.
All myths presented remain only .... delusions.
Milk at night: harm that can cause a drink
1. In addition to calming, milk also has a diuretic effect. Therefore, if you go too far with the amount, you will really want to use the toilet at night.
2. The calorie content of milk is quite high - another reason why it is not recommended to consume in large quantities.
3. Flatulence occurs when drinking a drink at night if a person has a violation of the digestive tract.
Does milk before bedtime help you lose weight?
Taking milk at night helps you lose weight - is this really true? It was proved that some properties of the drink really allow you to maintain the body in good shape.
1. A glass of milk at night will replenish the vitamin balance in the body, which will lead to the restoration of impaired metabolism.
2. Proteins in the composition can significantly accelerate the metabolism. During the day you can drink 2-3 glasses of milk, the latter should be in the evening (before going to bed).
3. Milk cleanses the intestinal wall from the accumulation of toxins, toxins, normalizes stool.
It is important to understand that an integrated approach is important for losing weight. If you only drink milk, there will be no result. In parallel, you need to do morning exercises, monitor the balance of your diet.
Supplements for milk at night
To "squeeze" as much benefit as possible from milk, you can add all kinds of ingredients to it before bedtime.
1. Honey. The combination of milk with honey before bedtime perfectly copes with a cold, especially at its first signs. A warm drink softens the throat, "kills" the cough, lowers the temperature, strengthens sleep.
2. Propolis. The beekeeping product is valued in folk medicine. In combination with milk (20 drops of propolis infusion per glass of drink) calms the nervous system, relieves spasms, strengthens the immune system.
3. Cinnamon. It is believed that this spice is characterized by a fat-burning effect. Indeed, in many diets, it is recommended to drink a glass of milk at room temperature with cinnamon before bedtime. The drink speeds up the metabolism, due to which the digestive processes are normalized, excess weight is lost.
4. Turmeric. Adding seasoning to the drink will result in a golden color. Alternative medicine is characterized by a choleretic effect, relieves temperature, effectively fights the first signs of a cold.
Contraindications to the use of milk
There are no special contraindications to the use of the product. It is forbidden to drink at night only in some cases.
1. In the presence of individual intolerance to lactose, the product is strictly prohibited, as it can cause a severe allergic reaction.
2. If you have serious problems associated with the organs of the gastrointestinal tract, with the use of milk, you must be extremely careful. Its overabundance can "awaken" the ulcer, which will cause pain.
Milk at night is delicious and healthy.
Despite the valuable composition of the product, you need to remember that with a cold and to strengthen immunity, you can not be limited only to it. Not a single disease can pass without medical intervention, especially for young children - self-medication is prohibited here.
Milk at night should not be consumed in large quantities. An overabundance of any product, even the most useful, will be harmful.
