Many ladies dream of losing weight before the upcoming holidays. Since there is less time left, an express diet is suitable. But how to deny yourself sweets when you meet the new year?
To do this, just select the most suitable "fast diet" for you.
About express diets
The essence of the express diet is that you need to eat foods from the list of "allowed", which are limited to 1-3 foods that must be consumed to achieve maximum effect. Typically, these are vegetables with a low fiber content, as well as fish and meat with a high protein content.
The first day of the express diet is considered unloading and includes a minimum amount of food and a maximum of water.
There are many express diets, but, unfortunately, most of them are suitable only for absolutely healthy people.
Mnu express diet
1st day, unloading
The body is completely cleansed as a result of the complete exclusion of products containing protein. Drinking mineral water without gas, green tea or kefir. During the day, it is recommended to drink up to 2 liters. liquids. You can also eat fruits containing a minimal amount of fiber - these are pears, apples. It is also recommended in the morning on an empty stomach to drink a tablespoon of olive oil.
2nd day
Drinking up to four liters of water per day is recommended. It is best to drink 200 ml of water every half hour. This will help stifle hunger. You can drink vitamins or add a few drops of lemon juice to the water. As on the first day, you need to start the day with a tablespoon of olive oil.
3rd day
On this day, everything that was used on the first is repeated, but for dinner you can eat a salad with shrimp or mashed celery.
Such a strict diet allows you to remove in just three days up to 4 kg. weight. The diet is not shown to everyone: those who suffer from kidney stones or gall bladder, an abundance of drinking can cause deterioration.
