Many scientists conducting research on the effect of coffee on the body unanimously claim its undoubted benefits. Consider the main points of the results of these studies.
Caffeinated coffee
Caffeinated coffee enhances mental and physical activity. People who drink large amounts of this drink are reported to be less depressed.
Only two cups of caffeinated coffee per day can reduce the risk of cancer, Parkinson's disease, diabetes mellitus, as well as improve reproductive function in men.
The benefits of coffee with caffeine are also known in the fight against excess weight: classes in the gym are much more intense, and getting rid of excess fat is faster.
Also, this drink, containing in its composition antioxidants, helps maintain beauty and youth.
Coffee is able to give a good mood and set the daily rhythm. So, waking up, go brew coffee in Turkish. Brighten up a few minutes of waiting with gymnastics. Having drunk a drink that will almost instantly give you energy, do not throw away the thick.
According to reports, coffee grounds, if used as a massage mask, can give your face and body elasticity and velvety.
Decaffeinated coffee
This is also possible. Decaffeinated coffee is treated with special substances, depriving it of "harmful" caffeine. This coffee does not differ in taste or aroma from the usual classic and, considered harmless, is very popular in Western countries.
However, scientists from the American Heart Society believe that decaffeinated coffee has a harmful effect on blood vessels, forming "bad cholesterol", which contributes to the formation of atherosclerotic plaques on their walls.
Green coffee
Non-roasted grains (seeds) contain, according to scientists, more vitamins, antioxidants and amino acids. Chlorogenic acid, which is present in green coffee, helps break down and eliminate fat, which is destroyed during processing.
This effect has made green coffee the basis of many weight loss diets, when it is consumed, the rate of fat breakdown (compared to classic coffee with the same property) is much higher.
The body of each person is individual, there can be no common opinion here. It has been proven that the tonic properties of coffee decrease over time. In order for coffee to have the expected effect from it, nutritionists advise taking a break of 10-12 days in its use. However, to make a choice, of course, you need to focus only on your own feelings.
