A standard and routine bathing routine for everyone can easily turn into an effective way to lose weight with just one ingredient.
And this supplement is public baking soda, which has a special ability to break down fats.
Features of a soda bath for weight loss
In their desire to get rid of the hated extra pounds, people can decide for a lot. They go to gyms, exhaust their body with exhausting workouts, cause irreparable harm to a variety of diets. But there is a much more gentle and enjoyable way to get rid of excess weight, which will help both improve health and normalize the activity of the nervous system. You just need to make a bath with soda for weight loss in order to achieve physical and moral well-being. If you look at the procedure from a financial point of view, then it is impossible to come up with a more profitable and affordable means.
Baking soda is an affordable product for everyone that has healing properties that promote active weight loss. The effectiveness of soda baths will be manifested only when combined with sports and proper nutrition. That is, a soda bath is not the main way to deal with excess weight, but an auxiliary one.
How can soda contribute to weight loss? The whole reason is its draining effect. By removing excess fluid from the body, you can get rid of at least 1 kg and relieve swelling. In combination with a hot bath, soda is able to cleanse the human body of toxins and harmful substances that tend to accumulate in our body. Increased sweating also helps to cleanse lymph and blood, a bath with soda improves metabolism. Such a versatile effect on the body leads to the fact that extra pounds begin to gradually disappear.
It is impossible and not to note such a quality of soda baths as a relaxing effect on the body. After such a bath a person feels more comfortable and calm.
How to take a bath with soda for weight loss
Reception of a soda bath differs a little from a standard way of washing. In order for the procedure to be effective, it is necessary to follow certain rules that will not only increase effectiveness, but also make relaxation safer for health.
1. First you need to get a thermometer to measure water temperature. The bath should be typed with a temperature of no more than 36-37 ºС. Then, in a separate container with hot liquid, 200 g of soda must be dissolved, and then mixed with water in the bath. This portion of soda is designed for a bath with an approximate volume of 150-200 liters. Immerse yourself in water at a maximum temperature of 37 degrees so that the skin does not experience stress. After 5-10 minutes, when the body gets used to the water, you can increase the degree of the bath to a maximum of 39 º C. On average, the bath should last 30 minutes, during which the water should not cool.
2. Immersed in a soda bath, you should take a sitting position. It is in this position that the whole procedure should take place. In addition, most of the excess deposits are located in the lower part of the body. The problem areas include the press, reeds, buttocks. In the event that the problem areas are on your hands or back, it is advisable not to immerse completely in water, but to water the necessary areas with soda solution.
3. At the end of the soda bath, it is imperative to wash the body with plain, clean warm water and wrap yourself in a terry towel. After the skin is completely dry, you should change into clean clothes and lie down under a blanket for a couple of hours. An ideal option would be to take a soda bath before bedtime.
4. Soda baths for weight loss are recommended to be taken in courses of 10-12 procedures. Between each appointment you need to do at least 1 day break. Before taking a bath, it is advisable to take a walk in the fresh air to increase its effectiveness. At the end of one course, you can start the second one again no earlier than after 2 months.
If the expectations of the effectiveness of the soda bath exceeded reality, then you should proceed to the use of some simple secrets:
- Treat the skin before taking a bath with a scrub, you can use the same soda for these purposes. Thus, dead skin cells will peel off, the impurities will go away, and the body will be ready for the procedure. To make a scrub, take floral honey 2 tbsp. l and 1 tbsp. l soda. The mixture should be applied to damp skin, and then washed off in the shower. If you are allergic to honey, it is better to refuse such a scrub.
- After taking a bath with soda, apply any anti-cellulite product to the body. Steamed, cleansed and prepared skin absorbs all the beneficial substances from the product much better.
The benefits and benefits of a soda bath for weight loss
Soda baths have a lot of positive aspects and advantages. They can contribute not only to weight loss, but also to the healing of the body as a whole. You can highlight the following advantages of soda baths:
• a positive effect on the lymphatic system, its purification;
• detoxification implies the normalization of metabolic processes and, as a result, the elimination of alcohol and other toxic poisoning;
• fight against cellulite - soda is able to penetrate deep into steamed skin and clean its deep layers, which is why it is so effective in eliminating cellulite. You can also combine it with essential oils for greater effectiveness;
• Improving the condition of the skin - if the correct proportions are observed, the soda bath can have a beneficial effect on the skin, taking care of it carefully. Thanks to the bath, you can get rid of allergic manifestations in the form of rash, itching, dryness, peeling, as well as acne, blackheads. After treatment, the skin softens and becomes smoother. Thanks to the soda bath, you can also get rid of sagging skin, which quite often appears just after significant weight loss;
• normalization of the nervous system - a soda bath has a relaxing effect on the body, relieves nervous excitations, stress. After a hard busy working day, such a bath will help you quickly recover;
• improvement of blood circulation - in case of problems with venous circulation and frequent signs of swelling, soda baths are also suitable.
When applying with caution such a procedure and following all the rules, you can solve problems such as:
• excessive dryness of the dermis;
• heavy rashes;
• the existence of a fungus on the body or other parasites;
• the presence of coarsened sections of the epidermis;
• muscle lethargy.
Bath with soda for weight loss: contraindications and harm procedures
Although a soda bath for weight loss is a pleasant relaxing procedure that has a lot of advantages, there are some diseases that are incompatible with this method of losing weight. Who should not use a bath with soda for weight loss?
1. People with problems with the cardiovascular system and related diseases.
2. Those with asthma.
3. People allergic to soda or other soda bath ingredients. For example, it can be essential oils.
4. Pregnant women, as well as those who have gynecological diseases.
5. For people with high blood pressure, in principle, hot baths are contraindicated.
6. Diabetes mellitus of any degree is the basis for refusing soda baths.
7. People who are in the postoperative period up to six months.
8. Baths are contraindicated for people with varicose veins and skin diseases.
Soda baths are best used strictly according to recipes. Avoid getting the product inside. Otherwise, it threatens to disrupt the activity of the digestive tract and the level of acidity in them, damage to the mucous membranes.
Other people who do not belong to the listed categories in the risk group should not abuse the procedures and exceed their indicated duration.
Precautions should be taken for those people who have abrasions, cuts and other open wounds on their bodies. Upon contact with a soda solution, discomfort and aggravation of the skin condition are possible.
