Cleansing the body is the best way to improve the body, bring the figure back to normal.
Enema for weight loss is the most effective and affordable method that allows you to remove harmful accumulations from the intestines, which are regularly stored there.
An important role is played by the correct conduct of the procedure.
If you strictly follow all the recommendations and advice, an enema will cleanse the body of toxins and toxins, and will help you lose weight.
Advantages and disadvantages of using an enema for weight loss at home
The method of cleansing the intestines with an enema has many advantages, however, you also need to familiarize yourself with the disadvantages of this method.
The benefits of an enema for weight loss
1. Relieves bloating and gas.
2. Allows you to solve the problem of constipation.
3. Removes from the intestines toxins, waste and other harmful substances that are deposited there.
4. Helps to get rid of "excess load", helps to lose weight.
5. Relieves of parasites that sometimes live in the intestines.
Despite the large number of positive aspects of using an enema for losing weight at home, the procedure has several disadvantages that also need to be taken into account.
1. If an enema is not done according to the rules, you can harm the intestines.
2. With too frequent cleansing of the body in this way, not only toxins and toxins are removed, but also useful substances.
3. Sometimes the procedure causes discomfort in a person and can provoke pain in the abdomen.
How to do an enema for losing weight at home
In order to start the procedure, you must first go to the pharmacy and purchase a special mug (Esmarch). Further actions are performed in the following sequence:
• the mug is filled with a prepared enema solution;
• the person is lying down;
• the mug is installed vertically, then inserted into the anus;
• to distribute the solution throughout the intestine, it is recommended to perform circular movements throughout the abdomen;
• after the introduction of the entire volume of liquid it is strictly forbidden to immediately get up, you need to lie down for 5-7 minutes;
• after this time, you can go to the toilet, just the solution will "collect" all the excess accumulations;
• after an enema, it is not recommended to eat 1.5-2 hours.
So that the enema for weight loss gives a truly effective result and the lost weight does not return later, you need to follow a specially designed cleansing system.
1. In the first week, an enema can be done daily, preferably 1.5 hours before bedtime.
2. In the second week, the number of procedures is reduced, cleansing is carried out every other day.
3. The third week - an even larger break, the enema is done 1 time in 3 days.
4. In the middle of the last week, one cleaning procedure is done.
The advantage of following the presented method is that a person does not need to additionally use prebiotics to recover. The intestinal microflora will return to normal on its own.
Enema for weight loss at home gives an amazing result, if done correctly. However, you need to understand that weight will not go away due to body fat, only stool will be excreted. It is very important. The intestines will be cleansed, metabolism will improve, metabolic processes will normalize. But, if a person continues to eat improperly, will not perform minimal physical exercises (morning exercises, for example), all lost kilograms will immediately return.
Solution Options
There are a lot of options for solutions for enemas. The presented recipes are the most effective, among them you can definitely choose the right option for home cleansing the body.
1. Lemon solution
For 1.5 liters of warm boiled water (temperature 35 degrees) you need 70 grams of fresh lemon juice. Such a solution has a cleansing and soothing effect. Lemon removes toxins and toxins along with feces, while relieving bloating.
2. Coffee solution
Only natural coffee can be used for such an enema. Soluble is not suitable, since it has a completely different composition. For 100 ml of liquid, 3 large tablespoons of coffee are added - all this needs to be boiled before boiling. For 1 liter of boiled warm water, 20 grams of strong tea leaves are necessary.
3. Fresh juice solution
The following ingredients are carefully crushed - dandelions, beet leaves, any greens. From the resulting collection, you need to squeeze as much juice as possible. For one cleaning enema, you need 500 ml of liquid. The peculiarity of the procedure is that after carrying out it you need to hold out as long as possible so as not to go to the toilet, then the effect will be better.
4. An enema in salt water
1 tablespoon of sea salt dissolves in 1 liter of warm water. Such a procedure will soften the contents of the intestine, "suck" all toxins and wastes, remove them along with feces.
5. A solution of apple cider vinegar
Enema for weight loss with apple cider vinegar will not only lose weight, but also normalize metabolic processes and speed up metabolism. The solution is prepared very simply. For 1 liter of pure water, 0.5 tablespoon of apple cider vinegar is added.
Do not get involved in the method of cleansing the intestines with an enema. The human body is a very complex mechanism that does not always like outside interference. An enema is recommended only as a last resort - with persistent constipation, before childbirth or before surgery. For weight loss, a cleansing technique is possible, but it can not be carried out more often than once every six months.
Enema for losing weight at home: important tips and advice
The enema reduction method has proven its worth over and over again. To achieve a better result, it is important to familiarize yourself with some recommendations.
Recommendations and tips for using an enema for weight loss
1. Before the procedure, you need to drink warm water, and the desired volume is 1.5 liters. A large amount of fluid will help promote feces along the walls of the intestine so that the enema washed all deposits.
2. It is strictly forbidden to use tap water to prepare the solution - it is chlorinated.
3. The average temperature of the solution should be from 20 to 30 degrees - warm boiled water softens the intestinal wall.
4. The volume of the first enema administered should not exceed 1.5 liters.
5. Immediately after the procedure, you can not drink and eat, it is advisable to wait at least 1 hour.
6. During the course of bowel cleansing, it is important to adhere to proper nutrition, to limit the use of confectionery products, too heavy and fatty foods.
If you decide to use an enema for losing weight at home, it is recommended that you first consult with your doctor in order to avoid unpleasant surprises in the future.
Basic contraindications and precautions
Despite the fact that the method of cleansing the intestines with an enema is effective, but not always safe. It is important to carry out the procedure following all the rules; they activate intestinal motility and stretch the rectum. One mistake can result in severe pain in the abdomen. There are several strict contraindications when cleansing with an enema for weight loss is unacceptable.
The main contraindications
1. Pregnancy - any period. If during the period of bearing a child an enema is made, it can provoke a miscarriage.
2. The presence of hemorrhoidal nodes in the anus, cracks. In this situation, the procedure can cause bleeding.
3. Diseases associated with the gastrointestinal tract (chronic).
4. In case of heart disease, an enema is also prohibited, provokes an increase in blood pressure.
5. The menstrual cycle, 2 days before it and 3 days after.
Enema for losing weight at home is not a panacea. If a person really wants to get in shape, you need to not only cleanse the intestines, but also eat right. It will also be useful to play sports. If it’s not possible to visit the gym 2-3 times a week, it’s okay, morning runs and basic exercises are suitable. The process of losing weight must be approached comprehensively, only then the result will really please and the lost weight will never come back.
